Notes
Despite stiff legs from Thursday and yesterday's weight session, and a bit of an upset tummy (weird b-day party food combination last night), this run went great. It's a gorgeous day and I had good company. Noel did the last 11 with me, and Bill joined us for the 4 faster miles which were miles 13-17. We did those more or less 8:15-8:20, so a little fast. The second two were into the wind, too. It felt hard, but satisfying and good, to do some marathon pace running again.