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9/13/2009

8:00 AM

13.1 mi

1:49:06

8:20 mi

Weather

50 F

Notes

Goal was first three miles easy and then 10 miles around goal marathon pace. The easy miles were a little fast and marathon pace all about 8:00-8:25 which is hopefully the range I will smartly stay in during the marathon.

The 2nd place AG was a nice treat too! :)

8:58, 8:50, 8:44, 8:19, 7:59, 8:05, 8:25, 8:20, 8:09, 8:00, 8:26, 7:51, 8:06, :45

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