Notes
Trail running 101. I have a lot to learn. The trail was muddy and rooty with lots of elevation change. By the end I was getting my footing pretty well. It was fun! I ran part of the Buckeye Trail 50K course with Lloyd and then another trail in the Cuyahoga Valley National Park after he went to work. Not exactly sure of time/distance, but I know my pace was much slower on that terrain, but it felt like my whole body was working out.