4/13/2010
6:15 PM
6400 m
31:20
7:53 mi
Brooks Adrenaline GTS 10 blue April '10
Initializing charts...
Workout was 4 X 1200 and intervals were 5:10, 5:14, 5:11, 5:05 (6:57 avg) with 400 jog recoveries. Felt very comfortable and smooth, and like I could have done each one faster.