1/15/2010
4:30 PM
12 mi
1:48:50
9:05 mi
Brooks Adrenaline GTS 9 Oct '09
Treadmill run with miles 6.5-8.5 at Tempo feel pace (7:47 right now) to mix things up a bit. The rest of the run was easy pace 9:13-9:00 or so.