1/6/2010
3:45 PM
10 mi
1:33:15
9:20 mi
Brooks Adrenaline GTS 9 white/teal/silv (Brooks road 9/09)
4 miles easy pace warm-up,6 X 90 second hill repeats with 5% grade at marathon pace/recoveries, 3.5 miles cool-down. I was out of gas at the end and pushed myself to jog the last two miles.