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5/31/2009

8:00 AM

5 km

22:54

7:23 mi

Weather

55 F

Notes

My pacing was pretty horrible, 6:58, 7:40, 8:16, but I was happy to finish 3 seconds off PR time with no real training for the distance. There was a lot of gradual but never-ending uphill in the last mile but otherwise I felt good throughout. I was 3rd AG and got a cool insulated water bottle.

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