Notes
3 mile warm-up, St. Ignatius 5K race, 4.1 mile cool-down around Ohio City and downtown CLE. I am not logging this as a race because all it was is a time trial that confirms how much fitness I've lost. It wasn't a super easy course with a round trip over the Carnegie-Lorain bridge. Mile 1 7:58, Mile 2 8:09, Mile 3.1 8:34 and 24:41 watch time. It was so much easier to run my 3+ minute faster PR in spring when I was in shape!