7/1/2009
8:00 AM
11 mi
1:45:00
9:33 mi
Brooks Adrenaline GTS 9 (06/09)
83 min of warm-up and cool-down, 7 X 1:30 hill repeats w/2:30-3:00 recoveries. I definitely felt stronger and could get a little farther on the hills this week. I liked the hill workout more this time.