2/10/2010
10:45 AM
9 mi
1:20:00
8:54 mi
Brooks Adrenaline GTS 10 Blkberry color
4 miles at Tempo pace 7:41 min miles w/1% incline. The going got tough in the last mile, but I put my mind to it. 2.5 easy pace warm-up and 2.5 cool-down.