Notes
Not really a workout for me, but great time with friends. Jog/walked with Mert and Priscilla so Mert could preview the Nags Head Woods 5K course for next week. She did great on the hillier dirt roads with 5/1 and 6/1 intervals, and is still finding "her pace." Then we hiked out to the Sound. All in all we did 4 miles, but the last 1.2 were hiking. Priscilla gave a lesson in peeing in the woods and avoiding poison ivy! :D