7/22/2009
9:30 AM
10.3 mi
1:41:37
9:55 mi
Brooks Adrenaline GTS 9 (06/09)
7 X 800: 3:31, 3:32, 3:30, 3:29, 3:33, 3:30, 3:24 with 400 recovery after each.
3 mile warm-up and 2.25 mile cool down very easy.