5/1/2012
9:15 AM
6.2 mi
53:33
8:39 mi
Brooks Adrenaline GTS 11 (May 2012)
3 miles out easy pace, 3 miles back Tempo pace (7:40 min/mile avg), .25 mile easy jog cool down. It's all short and easy now until Sunday. 55 and humid felt warm and muggy after so many days in the 30s and 40s.