2/8/2011
8:15 AM
9 mi
1:16:54
8:33 mi
Brooks Adrenaline GTS 11 (Blue/Cobalt)
4 mile easy warm up, 3 miles Tempo pace, 2 mile easy cool-down. Was very surprised how well the workout went - it felt like a fun challenge vs. the struggling I was expecting. Great start to this training cycle!