| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
Bike & Hike Path |
Interval |
8.5 mi |
1:16:00 |
8:57 |
 |
| 3/11/2009 |
Run |
out and back from home |
Easy |
9.8 mi |
1:34:47 |
9:44 |
|
| 3/8/2009 |
Run |
Shamrock 15K Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2009 |
Run |
Shamrock 15K Course |
Race |
15.0 km |
1:18:15 |
8:24 |
|
| 3/8/2009 |
Run |
Shamrock 15K Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2009 |
Run |
Greystone Pkwy development |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/4/2009 |
Run |
out and back from home |
Fartlek |
9.8 mi |
1:35:00 |
9:45 |
|
| 3/3/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 3/1/2009 |
Run |
Towpath and Station Road Bridge-Parkview Dr. and back |
Long |
20.6 mi |
3:20:00 |
9:43 |
|
| 2/28/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 2/26/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/25/2009 |
Run |
Brecksville Rec Center |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/24/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/22/2009 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2009 |
Run |
Brecksville Rec Center |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 2/19/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/18/2009 |
Run |
Brecksville Rec Center |
Tempo |
8.0 mi |
1:08:28 |
8:34 |
|
| 2/16/2009 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/15/2009 |
Run |
out and back from home |
Easy |
4.0 mi |
|
|
|
| 2/14/2009 |
Run |
Chili Bowl 5K course |
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 2/12/2009 |
Run |
Brecksville Reservation |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/11/2009 |
Run |
Brecksville Rec Center |
Fartlek |
8.0 mi |
|
|
|
| 2/10/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.1 mi |
1:15:30 |
9:20 |
|
| 2/8/2009 |
Run |
Greystone Pkwy development |
Easy |
5.3 mi |
47:25 |
9:02 |
|
| 2/7/2009 |
Run |
Brecksville Reservation |
Long |
18.0 mi |
2:58:00 |
9:54 |
|
| 2/5/2009 |
Run |
Indoor Track at work |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2009 |
Run |
Brecksville Rec Center |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/2/2009 |
Run |
Ohio & Erie Towpath |
Easy |
10.3 mi |
1:47:00 |
10:24 |
|
| 1/31/2009 |
Run |
Brecksville Rec Center |
Long |
12.0 mi |
1:46:40 |
8:54 |
|
| 1/29/2009 |
Run |
Brecksville Rec Center |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/27/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
10.5 mi |
1:41:00 |
9:38 |
|
| 1/24/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/23/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/22/2009 |
Run |
Brecksville Rec Center |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/19/2009 |
Run |
Brecksville Rec Center |
Easy |
9.0 mi |
1:22:07 |
9:08 |
|
| 1/17/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:29:00 |
9:19 |
|
| 1/16/2009 |
Run |
Indoor Track at work |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/15/2009 |
Run |
Brecksville Rec Center |
Tempo |
9.0 mi |
1:20:30 |
8:57 |
|
| 1/10/2009 |
Run |
Brecksville Rec Center |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 1/8/2009 |
Run |
Brecksville Rec Center |
Tempo |
6.0 mi |
52:48 |
8:48 |
|
| 1/7/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 1/6/2009 |
Run |
Brecksville Rec Center |
Hill |
6.0 mi |
57:00 |
9:30 |
|