| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
57:32 |
9:36 |
 |
| 6/25/2009 |
Run |
Tri-C |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 6/18/2009 |
Run |
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 6/7/2009 |
Run |
Towpath and Carriage Loop Trail |
Trail run |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/3/2009 |
Run |
Hudson to Peninsula |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 6/3/2009 |
Run |
Ohio & Erie Towpath |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/2/2009 |
Run |
around Hudson |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2009 |
Run |
out and back from home |
Fartlek |
8.1 mi |
1:15:30 |
9:20 |
|
| 5/14/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 5/13/2009 |
Run |
Ohio & Erie Towpath |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/24/2009 |
Run |
Ohio & Erie Towpath |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2009 |
Run |
out and back from home |
Easy |
5.3 mi |
50:23 |
9:36 |
|
| 4/8/2009 |
Run |
Bike & Hike Path |
Interval |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/6/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 4/4/2009 |
Run |
Spring/Fall Classic course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/4/2009 |
Run |
Spring/Fall Classic course |
Race |
13.1 mi |
1:50:14 |
8:25 |
|
| 4/4/2009 |
Run |
Spring/Fall Classic course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/2/2009 |
Run |
Lakewood Park to Edgewater Park and back |
Easy |
6.4 mi |
58:30 |
9:13 |
|
| 4/1/2009 |
Run |
out and back from home |
Fartlek |
8.0 mi |
1:13:30 |
9:12 |
|
| 3/30/2009 |
Run |
From home to Lock 39 via Towpath |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/29/2009 |
Run |
out and back from home |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 3/28/2009 |
Run |
Ohio & Erie Towpath |
Long |
22.0 mi |
3:34:00 |
9:44 |
|
| 3/27/2009 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/25/2009 |
Run |
Bike & Hike Path |
Interval |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/23/2009 |
Run |
out and back from home |
Easy |
8.0 mi |
1:20:46 |
10:06 |
|
| 3/22/2009 |
Run |
Towpath and Station Road Bridge-Parkview Dr. and back |
Long |
15.5 mi |
2:27:00 |
9:30 |
|
| 3/21/2009 |
Run |
Strongsville Super Saturday 5K |
Race |
5.0 km |
22:51 |
7:22 |
|
| 3/21/2009 |
Run |
Strongsville Super Saturday 5K |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/20/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/19/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 3/16/2009 |
Run |
out and back from home |
Easy |
7.1 mi |
1:06:30 |
9:22 |
|
| 3/15/2009 |
Run |
Ohio & Erie Towpath |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/14/2009 |
Run |
Hinkley Metroparks reservation and roads |
Long |
22.0 mi |
3:29:00 |
9:30 |
|