Run: Hill Previous Next

12/29/2010

11:35 AM

6 mi

48:35.27

8:06 mi

Health

181 lb
3439

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Cedar Forest Misc

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Notes

A lot colder and more wind than the forcast said. Felt OK once I got warmed up for such cruddy weather. Hills probably killed what left of my legs wasn't sore from the weights. I don't have high expectations for the Resolution Run 5k now. Preparation for CMM is priority now over 5k speed. After 4/30 it's all 5k and Middle Half training.

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