Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2014 Run   Easy 5.0 mi 48:19 9:39 3/30/2014 Run   Default 3.9 mi 35:00 9:06 3/10/2014 Run   Default 4.0 mi 36:39 9:08 2/9/2014 Run   Easy 9.3 mi 1:18:26 8:29 2/1/2014 Run   Easy 3.9 mi 34:38 8:58 1/26/2014 Run   Easy 5.6 mi 48:48 8:43 1/19/2014 Run   Easy 5.3 mi 47:32 9:03 1/12/2014 Run   Easy 5.8 mi 50:26 8:40 12/26/2013 Run   Easy 4.1 mi 34:37 8:32 12/24/2013 Run Cedar Forest Spring Hill 4 mile Easy 4.0 mi 34:18 8:34 12/18/2013 Run Treadmill Progression Easy 4.0 mi 38:00 9:30 12/14/2013 Run   Easy 2.0 mi     12/11/2013 Run   Easy 4.0 mi     12/9/2013 Run Treadmill Progression Easy 4.5 mi 40:00 8:54 12/9/2013 Core Strength   Default       12/5/2013 Run Treadmill 2% Easy 4.8 mi 43:00 9:04 12/3/2013 Run Treadmill 2% Easy 4.0 mi 38:00 9:30 12/2/2013 Elliptical   Default   40:00   12/1/2013 Run Cedar Forest Spring Hill 4 mile Easy 4.4 mi 37:51 8:39 11/26/2013 Run Treadmill 1% Easy 4.0 mi 36:00 9:00 11/24/2013 Run Treadmill 1% Easy 4.0 mi 39:00 9:45 11/18/2013 Run Treadmill 1% Easy 4.0 mi 35:00 8:45 11/12/2013 Run Treadmill 1% Easy 3.0 mi 30:00 10:00 11/10/2013 Run   Easy 3.8 mi 33:46 8:51 10/30/2013 Weights           10/26/2013 Run Ragnar Race 5.1 mi 38:50 7:41 10/25/2013 Run Ragnar Race 5.7 mi 44:06 7:42 10/25/2013 Run Ragnar Race 5.9 mi 53:59 9:08 10/12/2013 Run   Easy 5.2 mi 46:53 9:01 10/12/2013 Run   Easy 5.2 mi 46:53 9:01 10/5/2013 Run   Easy 5.1 mi 46:23 9:05 9/29/2013 Run   Easy 7.0 mi 1:05:21 9:20 9/23/2013 Run   Easy 3.7 mi 33:35 9:11 9/17/2013 Run   Easy 3.8 mi 31:27 8:22 9/14/2013 Run   Long 10.0 mi 1:26:25 8:38 9/7/2013 Run   Easy 4.0 mi 35:49 8:55 9/3/2013 Run Wildwood 4 mile Easy 4.0 mi 34:54 8:44 8/31/2013 Run   Easy 6.5 mi 59:05 9:06 8/26/2013 Run House to Cedar Grove Easy 3.3 mi 26:55 8:18 8/24/2013 Run Neighborhood Misc. Long 7.5 mi 1:07:17 8:58 8/21/2013 Run Wildwood 4 mile Easy 4.0 mi 35:00 8:46 8/17/2013 Run Neighborhood Misc. Easy 3.2 mi 28:27 8:51 8/8/2013 Run Treadmill Easy 4.0 mi     8/6/2013 Run Neighborhood Misc. Easy 4.4 mi 38:16 8:43 8/3/2013 Run Smyrna Parks 5k (Sharp Springs) Race 3.1 mi 23:00 7:20 8/1/2013 Run   Easy 3.8 mi 33:39 8:52 7/30/2013 Run Neighborhood Misc. Easy 4.5 mi     7/27/2013 Run   Easy 4.5 mi 38:57 8:40 7/25/2013 Run Treadmill Hill 3.5 mi     7/21/2013 Run   Long 6.6 mi 1:05:27 9:53 7/13/2013 Run Neighborhood Misc. Easy 4.4 mi 38:56 8:53 7/6/2013 Run House to Stonecrest Easy 4.8 mi 44:01 9:16 7/3/2013 Run   Easy 3.2 mi 29:32 9:21 6/30/2013 Run Wildwood 4 mile Easy 4.0 mi 35:34 8:54 6/26/2013 Run   Easy 4.5 mi 43:18 9:38 6/22/2013 Run Doughboy Challenge 5k (Murfreesboro) Race 3.1 mi 23:56 7:41 6/9/2013 Run   Easy 4.4 mi 39:33 9:00 6/4/2013 Run Neighborhood Misc. Easy 3.5 mi 29:16 8:22 5/15/2013 Bike   Default   20:00   5/15/2013 Core Strength   Default       5/8/2013 Run Nissan Activity Center CCW Easy 2.0 mi     5/8/2013 Bike   Default   30:00   5/7/2013 Bike   Default   30:00   5/7/2013 Elliptical   Default   30:00   5/5/2013 Run   Easy 4.4 mi 37:36 8:34 5/3/2013 Bike   Default   40:00   5/1/2013 Run   Easy 4.0 mi 31:45 7:57 4/29/2013 Bike   Default   45:00   4/27/2013 Run Country Music Half Marathon Nashville Race 13.1 mi 1:40:10 7:39 4/25/2013 Run Wildwood Easy 4.0 mi 32:53 8:13 4/23/2013 Run Nissan Activity Center CW & CCW Easy 4.0 mi     4/22/2013 Bike   Default   50:00   4/21/2013 Run Wildwood Easy 4.1 mi 34:16 8:27 4/13/2013 Run   Easy 4.5 mi 37:17 8:23 4/10/2013 Run Nissan Activity Center CW & CCW Easy 3.0 mi     4/9/2013 Run Treadmill 1% Easy 2.0 mi     4/9/2013 Bike   Default   30:00   4/8/2013 Elliptical   Default   50:00   4/5/2013 Elliptical   Default   50:00   4/4/2013 Run Treadmill 1% Easy 5.0 mi 45:00 9:00 4/3/2013 Elliptical   Default   45:00   4/1/2013 Run Cedar Forest Spring Hill 4 mile Easy 4.0 mi 35:01 8:44 3/30/2013 Run Home to Sharp Springs Long 13.1 mi 1:57:36 8:59 3/28/2013 Run Treadmill 1% Easy 5.0 mi     3/27/2013 Bike Exercise Bike Default   30:00   3/27/2013 Elliptical   Default   20:00   3/26/2013 Run Treadmill 1% Easy 5.0 mi     3/25/2013 Elliptical   Default   45:00   3/24/2013 Bike   Default   30:00   3/23/2013 Run Special Kids Race 15K Race 15.0 km 1:12:32 7:47 3/21/2013 Bike   Default   45:00   3/20/2013 Elliptical   Default   45:00   3/19/2013 Elliptical   Default   45:00   3/18/2013 Run Treadmill 1% Easy 5.0 mi 47:00 9:24 3/16/2013 Run Old Nashville to Stewarts Valley Long 10.0 mi 1:28:56 8:54 3/14/2013 Run   Easy 4.0 mi 33:13 8:18 3/9/2013 Run Smyrna Greenway Long 10.0 mi 1:29:28 8:57 2/17/2013 Run Cedar Forest and Spring Hill Hillfest Long 9.2 mi 1:25:05 9:14 2/10/2013 Run   Long 7.0 mi 1:04:22 9:12 1/29/2013 Run Wildwood to Old Nashville Loop Easy 4.4 mi 39:17 8:56