| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Elliptical |
Elliptical |
Default |
|
30:00 |
|
 |
| 7/25/2011 |
Elliptical |
Elliptical |
Default |
|
15:00 |
|
|
| 8/8/2011 |
Elliptical |
Elliptical |
Default |
|
45:00 |
|
|
| 8/20/2011 |
Elliptical |
Elliptical |
Default |
|
45:00 |
|
|
| 9/3/2011 |
Elliptical |
Elliptical |
Default |
|
15:00 |
|
|
| 9/5/2011 |
Elliptical |
Elliptical |
Default |
|
45:00 |
|
|
| 9/21/2011 |
Elliptical |
Elliptical |
Default |
|
45:00 |
|
|
| 2/2/2012 |
Elliptical |
Elliptical |
Default |
|
25:00 |
|
|
| 1/16/2013 |
Elliptical |
|
Default |
|
0:25 |
|
|
| 1/18/2013 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/19/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 3/20/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 3/25/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 3/27/2013 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/3/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/5/2013 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 4/8/2013 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 5/7/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/2/2013 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 5/3/2011 |
Row |
|
Easy |
|
5:00 |
|
|
| 7/28/2011 |
Row |
|
Easy |
|
10:00 |
|
|
| 9/3/2011 |
Row |
|
Easy |
|
10:00 |
|
|
| 1/11/2012 |
Row |
|
Easy |
|
15:00 |
|
|
| 4/10/2010 |
Run |
Purity Moosic City 10k |
Race |
10.0 km |
45:43 |
7:22 |
|
| 4/24/2010 |
Run |
Country Music Half Marathon Nashville |
Race |
13.1 mi |
1:39:39 |
7:37 |
|
| 6/12/2010 |
Run |
Doughboy Challenge 5k (Murfreesboro) |
Race |
5.0 km |
21:03 |
6:47 |
|
| 6/26/2010 |
Run |
Fatherhood 5k (Shelby Bottoms) |
Race |
5.0 km |
20:53 |
6:44 |
|
| 7/3/2010 |
Run |
Firecracker 5k (Maryland Farms) |
Race |
5.0 km |
20:59 |
6:46 |
|
| 8/7/2010 |
Run |
Smyrna Parks 5k (Sharp Springs) |
Race |
5.0 km |
20:23 |
6:34 |
|
| 8/7/2010 |
Run |
Smyrna Parks 1mi (Sharp Springs |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 8/14/2010 |
Run |
Fenton Payne & Fred 5k (MTSU) |
Race |
5.0 km |
20:20 |
6:33 |
|
| 8/20/2010 |
Run |
Howl at the Moon 5k (La Vergne) |
Race |
5.0 km |
20:14 |
6:31 |
|
| 9/11/2010 |
Run |
Run Chikin Run |
Race |
10.0 km |
43:53 |
7:04 |
|
| 9/18/2010 |
Run |
Sam Davis 5k |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/19/2010 |
Run |
Percy Warner +1 mile |
Long |
12.1 mi |
1:37:20 |
8:03 |
|
| 9/20/2010 |
Run |
Lee Victory Park (with stroller) |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 9/21/2010 |
Run |
Neighborhood Misc. |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2010 |
Run |
Treadmill 2% |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 9/23/2010 |
Run |
Treadmill 2% |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/25/2010 |
Run |
Falcon Run 5k (Sharp Springs) |
Race |
5.0 km |
19:59 |
6:26 |
|
| 9/25/2010 |
Run |
Warmup/Cooldown |
Easy |
1.0 mi |
8:29 |
8:25 |
|
| 9/25/2010 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:39 |
7:45 |
|
| 9/26/2010 |
Run |
Percy Warner CCW +2 mile |
Long |
13.0 mi |
1:49:55 |
8:27 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/27/2010 |
Run |
Nissan Activity Center CCW |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 9/28/2010 |
Run |
Neighborhood Misc. |
Interval |
3.8 mi |
25:42 |
6:44 |
|
| 9/28/2010 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 9/30/2010 |
Run |
Nissan Activity Center CW |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/30/2010 |
Run |
Nissan Activity Center CW |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 10/2/2010 |
Run |
Middle Half (cut 1.1 short) |
Long |
12.0 mi |
1:37:51 |
8:10 |
|
| 10/5/2010 |
Run |
Warmup/Cooldown - Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
16:00 |
6:24 |
|
| 10/7/2010 |
Run |
Neighborhood 4 mile |
Easy |
4.0 mi |
29:32 |
7:22 |
|
| 10/9/2010 |
Run |
Germantown Oktoberfest Bier Run |
Race |
5.0 km |
22:44 |
7:20 |
|
| 10/10/2010 |
Run |
10mi O&B House to Lee Victory Park 3 laps |
Long |
10.0 mi |
1:18:31 |
7:52 |
|
| 10/12/2010 |
Run |
Warmup/Cooldown |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 10/12/2010 |
Run |
Neighborhood Misc. |
Tempo |
3.0 mi |
21:31 |
7:08 |
|
| 10/12/2010 |
Run |
Warmup/Cooldown |
Easy |
0.5 mi |
3:55 |
7:42 |
|
| 10/16/2010 |
Run |
Murfreesboro Middle Half Marathon |
Race |
13.1 mi |
1:30:03 |
6:53 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/26/2010 |
Run |
Fleet Feet to Gateway Park |
Easy |
3.2 mi |
26:17 |
8:10 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/30/2010 |
Run |
Halloween Hunt 5 miler Long Hunter State Park |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 10/30/2010 |
Run |
Warmup/Cooldown |
Easy |
0.8 mi |
7:56 |
9:49 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/2/2010 |
Run |
Gateway Park Murfreesboro |
Easy |
2.2 mi |
10:28 |
4:43 |
|
| 11/2/2010 |
Run |
|
Tempo |
1.0 mi |
6:29 |
6:25 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/6/2010 |
Run |
7.65 O&B House to Lee Victory Park 1 lap |
Easy |
7.7 mi |
1:03:25 |
8:18 |
|
| 11/8/2010 |
Run |
Nissan Activity Center O&B Lowry |
Easy |
5.1 mi |
39:31 |
7:49 |
|
| 11/9/2010 |
Run |
Nissan Activity Center O&B Lowry |
Easy |
5.9 mi |
48:17 |
8:16 |
|
| 11/13/2010 |
Run |
|
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/19/2010 |
Run |
Treadmill 1% |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 11/20/2010 |
Run |
Fleet Feet to Greenway |
Easy |
7.9 mi |
1:01:20 |
7:47 |
|
| 11/21/2010 |
Run |
Percy Warner Misc |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 11/21/2010 |
Run |
Percy Warner Misc |
Easy |
0.8 mi |
9:24 |
12:32 |
|
| 11/21/2010 |
Run |
Percy Warner Misc |
Easy |
0.3 mi |
2:11 |
8:42 |
|
| 11/21/2010 |
Run |
Percy Warner Misc |
Easy |
3.0 mi |
27:27 |
9:10 |
|
| 11/25/2010 |
Run |
BoroDash 4 miler Thanksgiving Run |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 11/25/2010 |
Run |
Warmup/Cooldown |
Easy |
1.4 mi |
11:00 |
7:45 |
|
| 11/28/2010 |
Run |
Lee Victory Park |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 11/29/2010 |
Run |
Treadmill 1% |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/3/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 12/3/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 12/4/2010 |
Run |
Neighborhood Misc. |
Tempo |
3.5 mi |
25:30 |
7:13 |
|
| 12/6/2010 |
Run |
Treadmill 1% |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/7/2010 |
Run |
Treadmill 2% |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2010 |
Run |
Stones River Country Club |
Tempo |
4.4 mi |
33:13 |
7:29 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 12/16/2010 |
Run |
Treadmill 2% |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/17/2010 |
Run |
Treadmill 4% |
Hill |
4.3 mi |
25:30 |
6:00 |
|
| 12/19/2010 |
Run |
Cedar Forest to Spring Hill Subdivision |
Hill |
10.0 mi |
1:19:58 |
8:00 |
|
| 12/21/2010 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
|
|
|
| 12/22/2010 |
Run |
Treadmill 1% |
Easy |
5.0 mi |
45:00 |
9:00 |
|