Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/23/2011 Bike   Easy   50:00   3/24/2011 Bike   Easy   30:00   3/25/2011 Bike   Easy   45:00   3/26/2011 Bike BIKE - House to park by greenway Easy 13.9 mi 1:05:00 4:41 3/28/2011 Bike Spin BIke Easy   20:00   3/31/2011 Bike Exercise Bike Easy   40:00   4/1/2011 Bike Spin BIke Easy   40:00   4/3/2011 Bike Smyrna Greenway Easy 8.7 mi 52:06 5:59 4/4/2011 Bike Spin BIke Easy   20:00   4/9/2011 Bike Neighborhood Misc. Easy 4.8 mi 18:18 3:47 4/12/2011 Bike Exercise Bike Easy   45:00   4/14/2011 Bike Exercise Bike Easy   50:00   4/15/2011 Bike Exercise Bike Easy   30:00   4/21/2011 Bike Murfreesboro Greenway Easy 13.7 mi 54:41 4:00 4/27/2011 Bike Exercise Bike Easy   45:00   5/3/2011 Bike Exercise Bike Easy   30:00   5/5/2011 Bike Exercise Bike Easy 40.0 mi     5/9/2011 Bike Exercise Bike Easy   45:00   5/11/2011 Bike Exercise Bike Easy   10:00   5/12/2011 Bike Exercise Bike Easy   30:00   5/15/2011 Bike Smyrna Misc Easy 6.4 mi 24:56 3:53 5/15/2011 Bike Smyrna Misc Easy 6.3 mi 19:58 3:11 7/8/2011 Bike Exercise Bike Easy   20:00   7/11/2011 Bike Exercise Bike Easy   20:00   7/13/2011 Bike Exercise Bike Easy   30:00   7/16/2011 Bike Smyrna Greenway Easy 11.1 mi 42:36 3:51 7/25/2011 Bike Exercise Bike Easy   30:00   7/28/2011 Bike Exercise Bike Easy   30:00   8/1/2011 Bike Spin BIke Easy   45:00   8/1/2011 Bike Spin BIke Easy   45:00   8/2/2011 Bike Exercise Bike Easy   10:00   8/3/2011 Bike Spin BIke Easy   45:00   8/4/2011 Bike Exercise Bike Easy   10:00   8/6/2011 Bike Smyrna Greenway Easy 12.0 mi 49:24 4:07 8/11/2011 Bike Exercise Bike Easy   45:00   8/13/2011 Bike Spin BIke Easy   1:00:00   8/14/2011 Bike Smyrna Greenway Easy   40:00   8/15/2011 Bike Spin BIke Easy   45:00   8/17/2011 Bike Spin BIke Easy   45:00   8/22/2011 Bike Spin BIke Easy   45:00   8/25/2011 Bike Spin BIke Easy   45:00   8/27/2011 Bike HOT 100 (33 mile route) Long 33.0 mi 1:57:09 3:33 8/30/2011 Bike Neighborhood Misc. Default 7.5 mi 24:23 3:16 9/2/2011 Bike Spin BIke Easy   45:00   9/7/2011 Bike Test Track Default 1.9 mi 4:00 2:09 9/20/2011 Bike Exercise Bike Default       10/15/2011 Bike Middle Half spectator Easy 8.0 mi 2:22:04 17:42 1/3/2012 Bike Spin BIke Easy   30:00   1/6/2012 Bike Spin BIke Easy   30:00   1/9/2012 Bike Spin BIke Easy   45:00   1/11/2012 Bike Exercise Bike Easy   15:00   1/15/2012 Bike Spin BIke Easy   45:00   3/19/2012 Bike BIKE - House to park by greenway Easy 14.7 mi 1:04:37 4:24 5/27/2012 Bike Neighborhood 5 mile X 2 Easy 10.0 mi 37:09 3:43 6/2/2012 Bike Harpeth River Ride 44 Miler Race 44.0 mi 2:48:39 3:50 1/16/2013 Bike   Default   0:25   1/18/2013 Bike   Default   25:00   1/22/2013 Bike   Default   30:00   3/21/2013 Bike   Default   45:00   3/24/2013 Bike   Default   30:00   3/27/2013 Bike Exercise Bike Default   30:00   4/9/2013 Bike   Default   30:00   4/22/2013 Bike   Default   50:00   4/29/2013 Bike   Default   45:00   5/3/2013 Bike   Default   40:00   5/7/2013 Bike   Default   30:00   5/8/2013 Bike   Default   30:00   5/15/2013 Bike   Default   20:00   12/4/2010 Core Strength   Default   1:00:00   12/18/2010 Core Strength   Default       1/15/2011 Core Strength   Default       1/19/2011 Core Strength   Default       1/26/2011 Core Strength   Default       2/2/2011 Core Strength   Default       2/9/2011 Core Strength   Default       2/16/2011 Core Strength   Default       2/23/2011 Core Strength   Default       3/2/2011 Core Strength   Default       3/9/2011 Core Strength   Default       8/15/2011 Core Strength   Default       8/17/2011 Core Strength   Default       8/19/2011 Core Strength   Default       8/27/2011 Core Strength   Default       1/21/2013 Core Strength   Default       1/23/2013 Core Strength   Default       5/15/2013 Core Strength   Default       12/9/2013 Core Strength   Default       10/4/2010 Elliptical   Default   45:00   10/6/2010 Elliptical   Default   45:00   10/8/2010 Elliptical   Default   50:00   10/14/2010 Elliptical   Default   45:00   10/20/2010 Elliptical   Default   45:00   11/5/2010 Elliptical   Default   45:00   11/23/2010 Elliptical   Default   35:00   11/30/2010 Elliptical   Default   50:00   12/9/2010 Elliptical   Default   41:00   12/12/2010 Elliptical   Default   1:30:00   12/18/2010 Elliptical   Default   50:00   3/27/2011 Elliptical   Default   30:00   4/17/2011 Elliptical Elliptical Default   40:00