Notes
Sisu MYR: L3 5:00 x 4, Bounding Technique
Warm-up Jog
L3 Bounding/Ski Walking 5:00 x 4
Bounding Technique, 1 x each:
V2 Skate Bounding
Long Jump
High Jump
One-legged Jump
Coold-down Jog
This was supposed to be L3, way too much in L4 and L5, but that's fine!