Notes
First Sisu Masters Year Round Group! Some new faces and many friends frome previous years, with Margie and Jake as coaches. Hill intervals, fairly gentle:
Warm-up jog
2 x ski walking without poles
2 x bounding without poles
2 x ski walking with poles
2 x light bounding with poles
2 x moose footing with poles
4 x bounding, short and steep
cool-down jog