Notes
Sisu MYR: 5 x 3:00 L4 and Pick-up Sprints
Great Interval workout, last hard workout before the Birkie!
Warm-up (we needed it, cold wind!)
5 x ~3:00 at L4/Race Pace
3:00-4:00 recovery in between
Some skiing with pick-up sprints
Cool-down
Nice chat with Kitty during cool-down. We are so happy to feel fit for whatever comes our way!