Notes
Sisu MYR: 11 x 500 m L4 Hill Bounding
Another great Sisu workout. I was surprised about the length of the loop. Instead of the planned 2:00 intervals we brought it up to 2:45 and 500 m so the return/recovery wouldn't be too long. I thought several times about thorwing it but hung in there. Finished up with one short sprint.
Warm-up
11 x 500 m L4 with 2:30 recovery
1 sprint
Cool-down