Notes
Sisu MYR: 4 x 10:00 L4 Hill Bounding
Rain/snow had held off till I drove to Battle Creek. Glad we skipped the rain, instead light snow.
Ran the four reps with Eric. He pulled away during the last rep. First time in a long time I felt I was at my cardio-pulmonary limit. Great workout!
Warm-up
4 x 10:00 L4 Hill Bounding
2:00-3:00 recovery between reps
Cool-down
By the time we were done it started to snow quite heavily.