12/10/2013
6:40 PM
11.5 km
1:30:00
7.65 km / hr
Atomic - Race Skate (10-11)
Initializing charts...
Sisu MYR: Skate Skiing Intervals at Battle Creek West
12/10/2013 - 7:00 PM:
15 minutes warm-up
4 x 5:00 western loop
4 x 5:00 eastern loop
5 minutes cool-down
Forgot my Garmin GPS, Manually came up with the map.