Nordic Skiing: Roller Skate T Previous Next

9/26/2019

7:21 AM

19.6 km

1:38:16.54

11.95 km / hr

Health

81.2 kg
141 bpm
169 bpm
0

Weather

10 C
  • Splits
  • Graphs
  • Map

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Notes

Wanted to get one more roller ski before trip to Europe. Karl was a willing participant. Picked him up at 7:00. Warm-up, mostly no-poles to I-494 and on to the end of the new trail section. First intensity section up the hill from 494 to the overlook. Back in Mendota, 2 x L3 double pole intervals between Lilydale and Mendota.

First outing with new wheels. My glide is still slower than Karl's Marwes but they do seem to provide a little better "glide." No complaints. Gorgeous morning out without any traffic on the trails.

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