Nordic Skiing: Roller Skate T Previous Next

9/14/2019

7:58 AM

30.8 km

2:12:37.48

13.92 km / hr

Health

81.2 kg
127 bpm
151 bpm
0

Weather

12 C
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Notes

Kind of a repeat of last week with Karl, except we went down Brown's Creek Trail. Meant to go to the bottom of the hill before returning but leaf litter and small branches made us take McKusick all along golf course and lake before returning. Nice fall blossoms along the trail, including an odd fruit on a vine which I guessed to be wild cucumber, which indeed they were. The return trip was a little faster, still keeping a comfortable L1 HR most of the time.

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