Run: Interval Previous Next

9/28/2013

7:07 AM

15.5 km

1:25:30.95

5:33 km

Health

81.2 kg
142 bpm
167 bpm
5442

Weather

20 C
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Notes

4 x 5:00 L3, mostly on UMN ag campus.

5:00 recovery between the intervals, which were closer to low L4 than high L3.

Felt like a warm early fall day, with the wind blowing dry leaves, or maybe like a windy suer day. Nice. Checked on the fallen tree across trail, the city or county finally pushed it to the side, so it's no longer a danger during my early morning intervals.

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