Notes
Sisu MYR: 4 x 4:00 L4 Roller Skiing Skate
Joined Thursday group due to Tuesday night school activity.
Warm-up
4 x 4:00 at L4, uphill along Lower Afton Rd
Recovery and coaching on way down
Cool-down, in part w/o poles
Suffering from a pectoralis sprain which I contracted during my spill last week and exacerbated while doing dips on Saturday. Tonight did not help. Felt really strong but also felt the injury. Will lay off poling for the time being.