Notes
Great workout. Program called for 8-10 x 3:00 at L3-L4.
Mike B, Jim C and coach Jake did 9, I did 8 with Jamie, Matt, Andy and J. Doing the A climb, then the little squiggle to the second step of the A climb, then down to the first light. Plenty hards. Back to the start for more. Had to beat into the bushes for an emergency pit stop. Worked fine. Good warm-up before the intervals, soso cool-down after. Saw a deer standing on top of the sledding hill while waiting for the rest of the team to return.