| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
Hamline Midway/Como Park |
Street |
6.1 km |
32:13 |
5:17 |
 |
| 12/12/2009 |
Run |
Hamline Midway/Como Park |
Street |
7.5 km |
39:23 |
5:16 |
|
| 12/6/2009 |
Run |
Afton State Park |
Trail |
12.6 km |
1:14:17 |
5:56 |
|
| 12/5/2009 |
Run |
Hamline Midway/Como Park |
Street |
6.0 km |
29:47 |
5:01 |
|
| 11/29/2009 |
Run |
Westside, St. Paul |
Street |
10.0 km |
52:14 |
5:13 |
|
| 11/28/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
5.9 km |
30:03 |
5:04 |
|
| 11/26/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
29:00 |
4:52 |
|
| 11/23/2009 |
Run |
Mississippi River Road, Minneapolis/St. Paul |
Street/Trail |
13.5 km |
1:12:00 |
5:22 |
|
| 11/22/2009 |
Run |
Battle Creek East, St. Paul |
Orienteering |
3.9 km |
37:27 |
9:38 |
|
| 11/21/2009 |
Run |
Hamline Midway/Como Park |
Street |
9.7 km |
57:23 |
5:55 |
|
| 11/18/2009 |
Run |
Westside, St. Paul |
Street |
7.4 km |
38:33 |
5:13 |
|
| 11/15/2009 |
Run |
Hamline Midway/Como Park |
Street |
7.2 km |
36:53 |
5:06 |
|
| 11/14/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.2 km |
31:44 |
5:10 |
|
| 11/11/2009 |
Run |
Katherine Abbott Park, Mathomedi, MN |
Orienteering |
3.6 km |
45:52 |
12:49 |
|
| 11/10/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
10.2 km |
53:57 |
5:18 |
|
| 11/8/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
30:10 |
5:02 |
|
| 11/7/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:51 |
5:18 |
|
| 11/5/2009 |
Run |
Highland |
Street/Trail |
10.6 km |
57:01 |
5:25 |
|
| 11/1/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:23 |
5:12 |
|
| 10/31/2009 |
Run |
Battle Creek West, St. Paul |
Trail |
4.9 km |
25:21 |
5:12 |
|
| 10/28/2009 |
Run |
Mississippi River Road, Minneapolis/St. Paul |
Street/Trail |
10.8 km |
1:00:13 |
5:34 |
|
| 10/25/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
5.9 km |
29:22 |
4:58 |
|
| 10/23/2009 |
Run |
Highland |
Hills |
1.7 km |
9:21 |
5:28 |
|
| 10/20/2009 |
Run |
Mississippi River Road, Minneapolis/St. Paul |
Street/Trail |
13.1 km |
1:14:11 |
5:42 |
|
| 10/18/2009 |
Run |
Hamline Midway/Como Park |
Street |
3.2 km |
19:28 |
6:09 |
|
| 10/18/2009 |
Run |
Hamline Midway/Como Park |
Speed |
6.0 km |
30:08 |
5:01 |
|
| 10/17/2009 |
Run |
Hamline Midway/Como Park |
Running |
10.5 km |
56:26 |
5:24 |
|
| 10/15/2009 |
Run |
Merriam Park |
Street |
6.7 km |
34:49 |
5:12 |
|
| 10/11/2009 |
Run |
Highland |
Street/Trail |
5.3 km |
36:44 |
6:56 |
|
| 10/9/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.1 km |
32:01 |
5:18 |
|
| 10/6/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
5.0 km |
27:34 |
5:31 |
|
| 10/4/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.2 km |
31:33 |
5:07 |
|
| 10/3/2009 |
Run |
Hamline Midway/Como Park |
Street |
10.0 km |
55:44 |
5:34 |
|
| 9/27/2009 |
Run |
Nerstrand Big Woods SP, Northfield, MN |
Orienteering |
10.0 km |
1:36:18 |
9:38 |
|
| 9/26/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:30 |
5:16 |
|
| 9/23/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
10.1 km |
55:03 |
5:28 |
|
| 9/20/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
10.6 km |
56:29 |
5:21 |
|
| 9/19/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.4 km |
34:46 |
5:25 |
|
| 9/13/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.2 km |
32:56 |
5:18 |
|
| 9/12/2009 |
Run |
Lake Maria SP, Monticello, MN |
Orienteering |
9.9 km |
1:54:29 |
11:38 |
|
| 9/6/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.1 km |
31:43 |
5:13 |
|
| 9/5/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:33 |
5:14 |
|
| 8/30/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
30:44 |
5:07 |
|
| 8/29/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:19 |
5:13 |
|
| 8/26/2009 |
Run |
Lake Elmo Park Reserve |
Running |
1.5 km |
9:02 |
6:11 |
|
| 8/26/2009 |
Run |
Lake Elmo Park Reserve |
Orienteering |
3.0 km |
17:40 |
5:54 |
|
| 8/18/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
10.4 km |
55:50 |
5:22 |
|
| 8/16/2009 |
Run |
Hamline Midway/Como Park |
Street |
7.4 km |
39:41 |
5:23 |
|
| 8/15/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.1 km |
32:51 |
5:24 |
|
| 8/11/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
10.5 km |
57:50 |
5:33 |
|
| 8/9/2009 |
Run |
Hamline Midway/Como Park |
Street |
6.9 km |
34:51 |
5:03 |
|
| 8/8/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.1 km |
31:36 |
5:10 |
|
| 8/2/2009 |
Run |
Hamline Midway/Como Park |
Street |
7.4 km |
37:12 |
5:01 |
|
| 8/1/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
30:30 |
5:05 |
|
| 7/29/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
29:46 |
4:58 |
|
| 7/26/2009 |
Run |
Washburn, WI |
Bushwhacking |
0.4 km |
8:05 |
18:48 |
|
| 7/26/2009 |
Run |
Washburn, WI |
Street |
6.2 km |
31:53 |
5:11 |
|
| 7/25/2009 |
Run |
Washburn, WI |
Running |
6.0 km |
31:56 |
5:19 |
|
| 7/22/2009 |
Run |
Battle Creek East, St. Paul |
Orienteering |
2.2 km |
13:38 |
6:09 |
|
| 7/19/2009 |
Run |
Hudson, WI |
Street |
5.1 km |
25:26 |
4:59 |
|
| 7/18/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
29:49 |
5:00 |
|
| 7/16/2009 |
Run |
Hudson, WI |
Street |
5.2 km |
26:26 |
5:08 |
|
| 7/12/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.1 km |
31:05 |
5:08 |
|
| 7/11/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
10.1 km |
52:32 |
5:12 |
|
| 7/9/2009 |
Run |
River Falls, WI |
Street/Trail |
2.5 km |
12:26 |
5:04 |
|
| 7/6/2009 |
Run |
Eagan, MN |
Street/Trail |
14.3 km |
1:21:09 |
5:41 |
|
| 7/4/2009 |
Run |
Insel Vogt, White Earth Lake, MN |
Street/Trail |
6.1 km |
31:00 |
5:06 |
|
| 7/2/2009 |
Run |
Westside, St. Paul |
Street/Trail |
7.4 km |
38:07 |
5:11 |
|
| 6/28/2009 |
Run |
Burnsville, MN |
Street |
5.8 km |
29:09 |
5:05 |
|
| 6/27/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
5.9 km |
29:56 |
5:03 |
|
| 6/21/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
30:56 |
5:08 |
|
| 6/20/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:01 |
5:10 |
|
| 6/16/2009 |
Run |
Lakeland, N |
Street/Trail |
5.2 km |
36:30 |
7:06 |
|
| 6/14/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:09 |
5:12 |
|
| 6/13/2009 |
Run |
Brooklyn Park, MN |
Street |
5.4 km |
26:30 |
4:57 |
|
| 6/7/2009 |
Run |
Victoria, MN |
Street/Trail |
6.0 km |
30:45 |
5:07 |
|
| 6/5/2009 |
Run |
Victoria, MN |
Street |
6.0 km |
30:48 |
5:09 |
|
| 6/2/2009 |
Run |
Arlington Park, St Paul, MN |
Hills |
1.6 km |
9:10 |
5:55 |
|
| 6/2/2009 |
Run |
Eastside, St. Paul, MN |
Street/Trail |
3.8 km |
21:31 |
5:37 |
|
| 5/31/2009 |
Run |
Westside, St. Paul |
Street/Trail |
9.1 km |
51:24 |
5:41 |
|
| 5/30/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
32:05 |
5:20 |
|
| 5/24/2009 |
Run |
Hamline Midway/Como Park |
Street |
6.6 km |
34:36 |
5:14 |
|
| 5/23/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.1 km |
32:11 |
5:19 |
|
| 5/21/2009 |
Run |
Westside, St. Paul |
Street |
7.0 km |
37:13 |
5:19 |
|
| 5/17/2009 |
Run |
Lebanon Hils, Eagan, MN |
Orienteering |
11.6 km |
1:43:34 |
8:56 |
|
| 5/16/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
6.0 km |
31:16 |
5:13 |
|
| 5/14/2009 |
Run |
Cottage Grove, MN |
Street |
6.4 km |
32:00 |
5:02 |
|
| 5/11/2009 |
Run |
Merriam Park |
Street |
6.0 km |
31:45 |
5:17 |
|
| 5/7/2009 |
Run |
Mississippi River Road, Minneapolis/St. Paul |
Street/Trail |
7.8 km |
45:38 |
5:53 |
|
| 4/30/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
5.9 km |
29:19 |
4:58 |
|
| 4/27/2009 |
Run |
Merriam Park |
Street |
7.0 km |
36:56 |
5:15 |
|
| 4/25/2009 |
Run |
Hamline Midway/Como Park |
Street/Trail |
5.9 km |
30:01 |
5:08 |
|
| 4/20/2009 |
Run |
Merriam Park |
Street |
6.1 km |
31:13 |
5:06 |
|
| 4/18/2009 |
Run |
Sand Dunes State Forest, Elk River, MN |
Orienteering |
9.6 km |
1:54:14 |
11:54 |
|
| 4/15/2009 |
Run |
Hamline Midway/Como Park |
Street |
5.9 km |
30:46 |
5:13 |
|
| 4/12/2009 |
Run |
Hamline Midway/Como Park |
Street |
6.0 km |
30:34 |
5:07 |
|
| 4/11/2009 |
Run |
Hamline Midway/Como Park |
Street |
6.2 km |
31:38 |
5:09 |
|
| 4/5/2009 |
Run |
Akumal, Mexico |
Hiking |
1.4 km |
30:21 |
22:09 |
|
| 4/5/2009 |
Run |
Akumal, Mexico |
Street |
5.7 km |
28:47 |
5:03 |
|
| 4/4/2009 |
Run |
Akumal, Mexico |
Street |
5.1 km |
25:55 |
5:08 |
|