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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/1/2016
Run
Long
15.0 mi
3:04:09
12:16
9/26/2016
Run
Fartlek
3.4 mi
36:03
10:41
9/19/2016
Run
Hill
2.6 mi
37:02
14:25
9/14/2016
Run
Treadmill
Tempo
5.5 mi
1:00:00
10:54
9/12/2016
Run
Race
3.1 mi
39:52
13:05
9/5/2016
Run
Interval
5.0 mi
50:06
10:02
8/31/2016
Run
Treadmill
Tempo
4.0 mi
42:39
10:40
8/29/2016
Run
Hill
2.6 mi
34:43
13:34
8/22/2016
Run
Interval
5.4 mi
1:01:38
11:29
8/17/2016
Run
Treadmill
Tempo
5.0 mi
55:00
11:00
8/15/2016
Run
Hill
2.9 mi
32:14
11:10
8/10/2016
Run
Treadmill
Default
5.0 mi
56:43
11:21
8/8/2016
Run
Interval
5.1 mi
51:53
10:08
8/6/2016
Run
Long
10.4 mi
2:03:19
11:51
8/1/2016
Run
Default
4.3 mi
40:43
9:31
7/30/2016
Run
Long
15.0 mi
3:12:21
12:49
7/29/2016
Run
Treadmill
Easy
4.0 mi
45:17
11:15
7/27/2016
Run
Treadmill
Tempo
5.0 mi
56:08
11:13
7/25/2016
Run
Interval
4.2 mi
49:27
11:49
7/23/2016
Run
Long
14.2 mi
3:00:33
12:44
7/22/2016
Run
Treadmill
Easy
4.0 mi
44:19
11:05
7/20/2016
Run
Tempo
5.0 mi
55:27
11:06
7/18/2016
Run
Interval
4.5 mi
50:28
11:13
7/16/2016
Run
Long
13.0 mi
2:44:31
12:39
7/15/2016
Run
Treadmill
Easy
4.0 mi
44:36
11:09
7/13/2016
Run
Treadmill
Tempo
5.0 mi
55:01
10:59
7/11/2016
Run
Fartlek
4.8 mi
49:39
10:22
7/7/2016
Run
Treadmill
Tempo
5.0 mi
58:01
11:37
7/4/2016
Run
Interval
1.6 mi
18:24
11:18
7/4/2016
Run
Default
1.0 mi
12:37
13:17
7/2/2016
Run
Long
11.0 mi
2:03:33
11:14
7/1/2016
Run
Easy
4.1 mi
47:32
11:43
6/29/2016
Run
Treadmill
Tempo
5.0 mi
54:09
10:50
6/27/2016
Run
Hill
3.0 mi
32:03
10:35
6/25/2016
Run
Run the Boro #8
Long
10.6 mi
2:04:40
11:47
6/24/2016
Run
Treadmill
Easy
4.0 mi
44:36
11:08
6/22/2016
Run
Treadmill
Tempo
5.0 mi
56:05
11:12
6/20/2016
Run
Interval
3.7 mi
32:41
8:48
6/18/2016
Run
Run the Boro #7
Long
9.6 mi
1:41:40
10:35
6/17/2016
Run
Treadmill
Easy
4.0 mi
44:19
11:05
6/15/2016
Run
Treadmill
Tempo
4.0 mi
43:43
10:55
6/13/2016
Run
Runegades
Interval
4.3 mi
43:30
10:15
6/7/2016
Run
Default
2.2 mi
28:51
13:22
6/4/2016
Run
Run Wild! at the Zoo 5k
Race
3.0 mi
34:39
11:24
6/2/2016
Run
Treadmill
Default
1.0 mi
9:27
9:22
6/1/2016
Run
Treadmill
Default
1.0 mi
9:41
9:41
5/31/2016
Run
Treadmill
Default
1.0 mi
9:53
9:48
5/30/2016
Run
Home 1 mile
Default
1.0 mi
9:02
8:57
5/23/2016
Run
Treadmill
Default
3.0 mi
31:08
10:23
5/21/2016
Run
Run the Boro #3
Long
8.8 mi
1:32:43
10:31
5/19/2016
Run
Treadmill
Default
3.0 mi
31:34
10:32
5/17/2016
Run
Treadmill
Default
3.0 mi
31:47
10:34
5/15/2016
Run
Home 1 mile
Default
1.0 mi
10:14
10:03
5/14/2016
Run
Run the Boro #2
Long
8.1 mi
1:28:45
11:01
5/11/2016
Run
Treadmill
Default
3.0 mi
30:03
10:01
5/9/2016
Run
Treadmill
Default
3.0 mi
27:51
9:16
5/7/2016
Run
Go Far 5k
Race
3.3 mi
41:28
12:32
5/6/2016
Run
Go Far Run Practice
Default
1.1 mi
18:39
17:36
5/4/2016
Run
Home 1 mile
Default
1.0 mi
10:13
10:02
5/2/2016
Run
Go Far Run Practice
Default
2.0 mi
22:32
11:07
4/30/2016
Run
Bengal Dash 5k
Race
3.1 mi
28:10
9:04
4/29/2016
Run
Go Far Run Practice
Default
1.8 mi
23:16
13:18
4/25/2016
Run
Go Far Run Practice
Default
3.0 mi
32:02
10:35
4/23/2016
Run
Run 5 Feed 5
Race
3.1 mi
29:58
9:44
4/17/2016
Run
Treadmill
Default
3.0 mi
31:50
10:35
4/17/2016
Run
Default
3.0 mi
32:19
10:47
4/15/2016
Run
Go Far Run Practice
Default
2.6 mi
30:03
11:31
4/15/2016
Run
Burger King
Default
3.0 mi
34:11
11:24
4/11/2016
Run
Go Far Run Practice
Default
2.2 mi
30:04
13:33
4/10/2016
Run
Treadmill
Default
4.5 mi
52:39
11:42
4/8/2016
Run
Go Far Run Practice
Default
1.7 mi
24:03
14:30
4/8/2016
Run
Baptist Children's Home
Default
3.1 mi
32:48
10:46
4/6/2016
Run
Go Far Run Practice
Default
2.4 mi
28:03
11:30
4/4/2016
Run
Go Far Run Practice
Default
2.5 mi
31:34
12:47
3/28/2016
Run
The Hole
Default
3.4 mi
36:41
10:57
3/27/2016
Run
Treadmill
Long
4.5 mi
51:48
11:30
3/25/2016
Run
Burger King
Default
3.6 mi
38:48
10:55
3/23/2016
Run
Track 4 miler
Default
4.0 mi
44:04
10:58
3/20/2016
Run
Treadmill
Long
5.3 mi
58:59
11:07
3/18/2016
Run
Go Far Run Practice
Default
2.3 mi
30:05
13:09
3/16/2016
Run
Go Far Run Practice
Default
2.0 mi
26:49
13:25
3/16/2016
Run
Relax Manufacturing
Default
4.1 mi
46:34
11:25
3/13/2016
Run
Tobacco Road Half Marathon
Race
13.2 mi
2:23:43
10:53
3/11/2016
Run
Home 1 mile
Default
1.0 mi
9:54
9:49
3/6/2016
Run
Yadkin Atlantic Greenway
Long
10.1 mi
1:51:51
11:07
3/2/2016
Run
Baptist Children's Home
Default
3.0 mi
32:58
10:55
2/29/2016
Run
Default
3.4 mi
38:49
11:28
2/27/2016
Run
Yadkin Atlantic Greenway
Long
7.0 mi
1:14:12
10:36
2/25/2016
Run
Treadmill
Default
3.0 mi
36:00
11:58
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