| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
|
Race |
26.5 mi |
|
|
 |
| 5/7/2015 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 5/2/2015 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 4/16/2015 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 4/2/2015 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 3/27/2015 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 3/17/2015 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 2/27/2015 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 2/3/2015 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 1/30/2015 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 5/28/2014 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 5/6/2014 |
Run |
|
Tempo |
5.4 mi |
|
|
|
| 9/17/2013 |
Run |
|
Tempo |
11.1 mi |
|
|
|
| 1/3/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 12/1/2012 |
Run |
|
Tempo |
10.2 mi |
|
|
|
| 1/27/2012 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 10/20/2013 |
Run |
|
Long |
20.2 mi |
|
|
|
| 10/13/2013 |
Run |
|
Long |
20.1 mi |
|
|
|
| 10/6/2013 |
Run |
|
Long |
20.2 mi |
|
|
|
| 9/29/2013 |
Run |
|
Long |
21.3 mi |
|
|
|
| 9/22/2013 |
Run |
|
Long |
21.2 mi |
|
|
|
| 9/15/2013 |
Run |
|
Long |
20.1 mi |
|
|
|
| 9/8/2013 |
Run |
|
Long |
21.5 mi |
|
|
|
| 9/1/2013 |
Run |
|
Long |
20.2 mi |
|
|
|
| 8/25/2013 |
Run |
|
Long |
20.2 mi |
|
|
|
| 8/18/2013 |
Run |
|
Long |
20.1 mi |
|
|
|
| 8/11/2013 |
Run |
|
Long |
21.1 mi |
|
|
|
| 8/4/2013 |
Run |
|
Long |
20.4 mi |
|
|
|
| 7/28/2013 |
Run |
|
Long |
21.1 mi |
|
|
|
| 7/21/2013 |
Run |
|
Long |
20.1 mi |
|
|
|
| 7/14/2013 |
Run |
|
Long |
20.2 mi |
|
|
|
| 7/7/2013 |
Run |
|
Long |
18.2 mi |
|
|
|
| 5/26/2013 |
Run |
|
Long |
19.1 mi |
|
|
|
| 5/19/2013 |
Run |
|
Long |
22.1 mi |
|
|
|
| 5/12/2013 |
Run |
|
Long |
21.2 mi |
|
|
|
| 5/5/2013 |
Run |
|
Long |
21.5 mi |
|
|
|
| 4/28/2013 |
Run |
|
Long |
21.5 mi |
|
|
|
| 4/21/2013 |
Run |
|
Long |
22.2 mi |
|
|
|
| 4/14/2013 |
Run |
|
Long |
23.4 mi |
|
|
|
| 4/7/2013 |
Run |
|
Long |
21.5 mi |
|
|
|
| 4/1/2013 |
Run |
|
Long |
19.5 mi |
|
|
|
| 3/24/2013 |
Run |
|
Long |
20.5 mi |
|
|
|
| 3/17/2013 |
Run |
|
Long |
23.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
21.2 mi |
|
|
|
| 3/3/2013 |
Run |
|
Long |
23.7 mi |
|
|
|
| 2/24/2013 |
Run |
|
Long |
23.2 mi |
|
|
|
| 2/17/2013 |
Run |
|
Long |
20.7 mi |
|
|
|
| 2/10/2013 |
Run |
|
Long |
23.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Long |
20.0 mi |
|
|
|
| 1/27/2013 |
Run |
|
Long |
22.5 mi |
|
|
|
| 1/20/2013 |
Run |
|
Long |
22.0 mi |
|
|
|
| 1/13/2013 |
Run |
|
Long |
21.0 mi |
|
|
|
| 1/6/2013 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/30/2012 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/23/2012 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/9/2012 |
Run |
|
Long |
19.3 mi |
|
|
|
| 12/2/2012 |
Run |
|
Long |
19.3 mi |
|
|
|
| 11/25/2012 |
Run |
|
Long |
19.0 mi |
|
|
|
| 11/18/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 11/4/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 10/28/2012 |
Run |
|
Long |
18.1 mi |
|
|
|
| 10/21/2012 |
Run |
|
Long |
15.5 mi |
|
|
|
| 10/14/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/7/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Long |
11.3 mi |
|
|
|
| 9/23/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/16/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/9/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/26/2012 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/22/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/24/2012 |
Run |
|
Long |
8.1 mi |
|
|
|
| 5/20/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/26/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/19/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/12/2012 |
Run |
|
Long |
22.0 mi |
|
|
|
| 1/22/2012 |
Run |
|
Long |
12.5 mi |
|
|
|
| 1/8/2012 |
Run |
|
Long |
18.5 mi |
|
|
|
| 1/1/2012 |
Run |
|
Long |
13.6 mi |
|
|
|
| 4/14/2015 |
Run |
|
Interval |
4.2 mi |
|
|
|
| 4/10/2015 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 4/7/2015 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 3/31/2015 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 3/24/2015 |
Run |
|
Interval |
3.2 mi |
|
|
|
| 3/19/2015 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 3/13/2015 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 3/10/2015 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 3/6/2015 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 3/3/2015 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 2/25/2015 |
Run |
|
Interval |
1.1 mi |
|
|
|
| 2/21/2015 |
Run |
|
Interval |
4.7 mi |
|
|
|
| 2/17/2015 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 2/14/2015 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 2/10/2015 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 2/7/2015 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 2/4/2015 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 1/27/2015 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 1/5/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 4/9/2015 |
Run |
|
Hill |
4.2 mi |
|
|
|
| 9/26/2013 |
Run |
|
Hill |
10.1 mi |
|
|
|
|