Run: Long Previous Next

8/18/2009

6:41 PM

13.1 mi

3:00:01

13:45 mi

Health

206 lb
8545

Weather

85 F
  • Map

65@65

Notes

Last segment of 2 and one half marathons, back to back. or 10 and one half 10k's

1st 10K 1:33 began at 3 am still very dark, clear sky. Ran most of the down slopes.

2nd 10k 1:27 Started getting daylight became cloudy Ran most of the down slopes.

3rd 10K 1:30 Light rain, everything OK Still ran some of the down slopes.

4th 10K 1:40 Still light rain. Doug and Juliet walked and ran about 2 laps with me. very little jogging.

Complete first marathon 6:33:01

5th 10k 1:33 Fox 17 and Ch 5 showed up, stopped for interviews. Still light rain very little jogging, feet blistering.

6th 10k 2:05 Ch 5 still taping. Heidi walking with me. Ch 5 helicopter hung over us.

7th 10k 2:12 Friends starting to show up. Lots of diversion.

8th 10k 2:00 Crowd following me.

Complete 2nd consecuative marathon 9:18:01

9th 10K 2:07

10th 10K 2:01 getting dark again Finished the 10ks at 9:08 PM

last 3 miles 43 min Completed the last half-marathon.

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