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Summary
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Run: Tempo
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Next
8/8/2007
Date
5:05 AM
Time
3.1 mi
Distance
30:00
Duration
9:41 mi
Pace
Equipment
Reebok Speed Runner
Health
Weight
194 lb
kilojoules
1904
Weather
Temperature
78 F
Conditions
Map
Course
YMCA 5k
Notes
ran Frostbite route.
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