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Run: Tempo Previous Next

5/14/2007

Date

5:05 AM

Time

4 mi

Distance

45:00

Duration

11:15 mi

Pace

Equipment

Reebok Speed Runner

Health

Weight195 lb

kilojoules2470

Weather

Temperature64 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

URL: 5K

Map

CourseYMCA 5k

Notes

ran 4 mi frostbite. good run

Comments