Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Homer's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
9/16/2010
Date
6:00 AM
Time
8 mi
Distance
45:01
Duration
10.66 mi / hr
Speed
Equipment
Schwinn Evolution-SR (spin bike)
Health
Weight
200 lb
kilojoules
1418
Map
Course
YMCA-indoor
Notes
spin class. then ran 5K.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help