1/19/2009
5:10 AM
3.1 mi
30:01
9:41 mi
Saucony ProGrid HurricaneX
Ran with Tom, Ben and traci. Good first mile 9:35 second mile 10:00 then pulled a calf muscle.
ran very little after that. Rode bike for 4 miles ( 20 min) and soaked leg in hot tub.