4/23/2008
5:05 AM
7.1 mi
1:20:00
11:17 mi
Nike Air Copious (wide 4E)
URL: frostbite route with Winston Hills
Ran frostbite route and Winston Hills 4.1 mi with Tom & Mike/ Ran 1 mile on StairMaster (level 7 & 8),
and ran 2 miles indoors with John. Last long run before the CMM 1/2.