6/10/2008
5:30 AM
8.1 mi
2:04:00
15:19 mi
Nike Air Copious (wide 4E)
URL: frostbite route with Winston Hills
Ran alone. Ran frostbite route and Winston Hills 4.1 mi, ran inside 4 mi (48 laps) with John & Carol.
Shoes are hurting my right big toe. Large callous.