6/8/2012
7:45 PM
5.4 mi
20:01
16.19 mi / hr
Schwinn Evolution-SR (spin bike)
BP 100/69 HR 77 taken at 8:22 pm after 5 mile tempo walk and 20 tempo bike.
Started at level 7 then went up to level 20 for 10 min. then back down.
RPM 90 plus at lower levels and RPM 40 at level 20.