6/25/2008
5:05 AM
4.1 mi
40:00
9:46 mi
Nike Air Zoom Commence XT
URL: frostbite route with Winston Hills
Ran with Brent and Earl. Stayed with them first mile. Ran with Sherry and Robin second mile, then by myself up Winston Hills to the Y. Earl and Brent did 5 mi. Best run in a long time. Good pace.