| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2010 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
45:01 |
11:16 |
 |
| 4/11/2010 |
Run |
Hend High 4 mi |
Long |
4.6 mi |
45:01 |
9:48 |
|
| 5/19/2009 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 8/25/2008 |
Run |
Hend High 4 mi |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 8/24/2008 |
Run |
Hend High 4 mi |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 7/20/2008 |
Run |
Hend High 4 mi |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 6/15/2008 |
Run |
Hend High 4 mi |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/8/2008 |
Run |
Hend High 4 mi |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 3/16/2008 |
Run |
Hend High 4 mi |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/6/2008 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/14/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/2/2007 |
Run |
Hend High 4 mi |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/26/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
1:00:05 |
20:02 |
|
| 7/22/2007 |
Run |
Hend High 4 mi |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/1/2007 |
Run |
Hend High 4 mi |
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/24/2007 |
Run |
Hend High 4 mi |
Long |
5.5 mi |
1:01:19 |
11:09 |
|
| 5/27/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/21/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 3/25/2007 |
Run |
Hend High 4 mi |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/3/2007 |
Run |
Hend High 4 mi |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/21/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
|