| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2008 |
Run |
Hend High 10K |
Long |
6.0 mi |
58:00 |
9:40 |
 |
| 3/11/2007 |
Run |
Hend High 10K |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/30/2007 |
Run |
Hend High 10K |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/3/2008 |
Run |
Hend High 10K |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/31/2008 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/5/2008 |
Run |
Hend High 10K |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/12/2008 |
Run |
Hend High 10K |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/27/2008 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:00:05 |
10:01 |
|
| 9/21/2008 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:00:05 |
10:01 |
|
| 7/29/2007 |
Run |
Hend High 10K |
Tempo |
6.0 mi |
1:01:19 |
10:14 |
|
| 8/5/2007 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:01:19 |
10:14 |
|
| 4/6/2008 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:01:19 |
10:14 |
|
| 6/13/2010 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:02:41 |
10:27 |
|
| 5/30/2010 |
Run |
Hend High 10K |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 7/6/2008 |
Run |
Hend High 10K |
Long |
5.7 mi |
1:01:05 |
10:43 |
|
| 4/19/2009 |
Run |
Hend High 10K |
Tempo |
6.0 mi |
1:05:01 |
10:51 |
|
| 8/2/2009 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 8/17/2008 |
Run |
Hend High 10K |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/18/2009 |
Run |
Hend High 10K |
Long |
8.0 mi |
1:28:01 |
11:01 |
|
| 3/22/2009 |
Run |
Hend High 10K |
Tempo |
5.0 mi |
55:01 |
11:01 |
|
| 6/6/2010 |
Run |
Hend High 10K |
Long |
6.2 mi |
1:10:01 |
11:18 |
|
| 5/10/2009 |
Run |
Hend High 10K |
Long |
7.5 mi |
1:25:01 |
11:21 |
|
| 9/7/2008 |
Run |
Hend High 10K |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/14/2007 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/18/2010 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:10:01 |
11:41 |
|
| 7/11/2010 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:10:01 |
11:41 |
|
|