| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2010 |
Run |
Drakes Creek Park |
Long |
14.8 mi |
4:05:01 |
16:34 |
 |
| 11/11/2010 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
47:01 |
23:31 |
|
| 9/18/2010 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:20:01 |
14:50 |
|
| 9/4/2010 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 8/14/2010 |
Run |
Drakes Creek Park |
Easy |
5.8 mi |
1:34:01 |
16:13 |
|
| 7/17/2010 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 6/5/2010 |
Run |
Drakes Creek Park |
Long |
8.8 mi |
2:15:01 |
15:21 |
|
| 4/5/2010 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:10:01 |
12:58 |
|
| 4/3/2010 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 3/6/2010 |
Run |
Drakes Creek Park |
Long |
10.8 mi |
2:13:01 |
12:19 |
|
| 2/20/2010 |
Run |
Drakes Creek Park |
Long |
8.8 mi |
2:15:01 |
15:21 |
|
| 1/23/2010 |
Run |
Drakes Creek Park |
Long |
12.4 mi |
2:30:01 |
12:06 |
|
| 1/16/2010 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
2:00:01 |
13:21 |
|
| 1/9/2010 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:20:01 |
14:50 |
|
| 12/26/2009 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 12/25/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:44:00 |
13:00 |
|
| 11/7/2009 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:35:01 |
17:36 |
|
| 10/31/2009 |
Run |
Drakes Creek Park |
Long |
8.8 mi |
2:00:01 |
13:39 |
|
| 10/24/2009 |
Run |
Drakes Creek Park |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 10/19/2009 |
Run |
Drakes Creek Park |
Easy |
7.2 mi |
2:39:28 |
22:09 |
|
| 10/3/2009 |
Run |
Drakes Creek Park |
Easy |
4.6 mi |
1:05:01 |
14:09 |
|
| 9/19/2009 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
1:15:01 |
10:26 |
|
| 9/5/2009 |
Run |
Drakes Creek Park |
Easy |
9.8 mi |
2:00:01 |
12:15 |
|
| 9/2/2009 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
50:01 |
13:54 |
|
| 8/29/2009 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
44:01 |
12:14 |
|
| 8/15/2009 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 7/30/2009 |
Run |
Drakes Creek Park |
Long |
8.5 mi |
1:35:01 |
11:11 |
|
| 7/18/2009 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/15/2009 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:01:00 |
11:18 |
|
| 7/11/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:44:00 |
13:00 |
|
| 7/8/2009 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:20:01 |
14:50 |
|
| 7/8/2009 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 6/23/2009 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 6/16/2009 |
Run |
Drakes Creek Park |
Long |
4.2 mi |
44:01 |
10:29 |
|
| 6/13/2009 |
Run |
Drakes Creek Park |
Long |
8.3 mi |
1:40:01 |
12:04 |
|
| 6/6/2009 |
Run |
Drakes Creek Park |
Long |
5.4 mi |
1:01:00 |
11:18 |
|
| 6/5/2009 |
Run |
Drakes Creek Park |
Tempo |
2.0 mi |
22:01 |
11:01 |
|
| 5/28/2009 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
2:00:01 |
15:01 |
|
| 5/25/2009 |
Run |
Drakes Creek Park |
Race |
6.2 mi |
1:01:38 |
9:57 |
|
| 5/23/2009 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/20/2009 |
Run |
Drakes Creek Park |
Easy |
8.8 mi |
1:25:01 |
9:40 |
|
| 5/16/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 5/14/2009 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:40:01 |
11:07 |
|
| 5/2/2009 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
44:01 |
12:14 |
|
| 4/18/2009 |
Run |
Drakes Creek Park |
Tempo |
3.6 mi |
32:30 |
9:02 |
|
| 4/11/2009 |
Run |
Drakes Creek Park |
Long |
20.1 mi |
4:00:01 |
11:57 |
|
| 4/4/2009 |
Run |
Drakes Creek Park |
Long |
22.1 mi |
4:00:01 |
10:52 |
|
| 3/21/2009 |
Run |
Drakes Creek Park |
Tempo |
21.9 mi |
4:45:01 |
13:01 |
|
| 2/21/2009 |
Run |
Drakes Creek Park |
Long |
19.1 mi |
4:00:00 |
12:34 |
|
| 2/7/2009 |
Run |
Drakes Creek Park |
Long |
15.0 mi |
2:30:01 |
10:01 |
|
| 1/31/2009 |
Run |
Drakes Creek Park |
Long |
13.5 mi |
2:30:01 |
11:07 |
|
| 1/24/2009 |
Run |
Drakes Creek Park |
Easy |
7.5 mi |
1:30:01 |
12:01 |
|
| 1/17/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:32:01 |
11:31 |
|
| 1/10/2009 |
Run |
Drakes Creek Park |
Easy |
10.0 mi |
1:50:01 |
11:01 |
|
| 1/3/2009 |
Run |
Drakes Creek Park |
Easy |
10.0 mi |
1:50:01 |
11:01 |
|
| 12/27/2008 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 12/25/2008 |
Run |
Drakes Creek Park |
Easy |
6.8 mi |
1:16:14 |
11:13 |
|
| 12/20/2008 |
Run |
Drakes Creek Park |
Long |
5.6 mi |
1:02:00 |
11:05 |
|
| 12/6/2008 |
Run |
Drakes Creek Park |
Long |
7.1 mi |
1:20:00 |
11:17 |
|
| 11/29/2008 |
Run |
Drakes Creek Park |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 11/22/2008 |
Run |
Drakes Creek Park |
Long |
6.3 mi |
1:20:00 |
12:42 |
|
| 11/15/2008 |
Run |
Drakes Creek Park |
Long |
12.8 mi |
2:24:58 |
11:20 |
|
| 11/8/2008 |
Run |
Drakes Creek Park |
Long |
7.1 mi |
1:30:00 |
12:41 |
|
| 10/18/2008 |
Run |
Drakes Creek Park |
Long |
9.5 mi |
1:50:00 |
11:35 |
|
| 10/4/2008 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 9/13/2008 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:00:05 |
10:01 |
|
| 9/6/2008 |
Run |
Drakes Creek Park |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/1/2008 |
Run |
Drakes Creek Park |
Easy |
4.1 mi |
48:21 |
11:48 |
|
| 8/30/2008 |
Run |
Drakes Creek Park |
Long |
8.8 mi |
1:50:00 |
12:30 |
|
| 8/23/2008 |
Run |
Drakes Creek Park |
Easy |
7.3 mi |
1:26:00 |
11:47 |
|
| 8/9/2008 |
Run |
Drakes Creek Park |
Tempo |
7.3 mi |
1:10:00 |
9:36 |
|
| 8/5/2008 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
1:10:00 |
9:44 |
|
| 7/19/2008 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:00:05 |
11:08 |
|
| 7/12/2008 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/5/2008 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 6/28/2008 |
Run |
Drakes Creek Park |
Tempo |
5.4 mi |
1:20:00 |
14:49 |
|
| 6/14/2008 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/31/2008 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/26/2008 |
Run |
Drakes Creek Park |
Race |
6.2 mi |
1:01:54 |
10:00 |
|
| 5/17/2008 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 5/10/2008 |
Run |
Drakes Creek Park |
Tempo |
5.3 mi |
1:00:05 |
11:21 |
|
| 3/22/2008 |
Run |
Drakes Creek Park |
Long |
10.8 mi |
1:50 |
0:11 |
|
| 2/16/2008 |
Run |
Drakes Creek Park |
Long |
9.1 mi |
1:35:00 |
10:27 |
|
| 2/9/2008 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/2/2008 |
Run |
Drakes Creek Park |
Tempo |
7.0 mi |
1:45:00 |
15:00 |
|
| 1/26/2008 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 1/19/2008 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/5/2008 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/22/2007 |
Run |
Drakes Creek Park |
Long |
5.7 mi |
1:05:01 |
11:25 |
|
| 12/1/2007 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/17/2007 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 11/10/2007 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
2:00:00 |
16:40 |
|
| 10/20/2007 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/22/2007 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
1:45:00 |
14:35 |
|
| 9/1/2007 |
Run |
Drakes Creek Park |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/18/2007 |
Run |
Drakes Creek Park |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 8/11/2007 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
2:07:00 |
14:07 |
|
| 7/21/2007 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/7/2007 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/30/2007 |
Run |
Drakes Creek Park |
Long |
5.5 mi |
1:15:00 |
13:39 |
|
|