| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
55:01 |
11:01 |
 |
| 8/18/2009 |
Run |
65@65 |
Long |
26.2 mi |
6:33:01 |
15:01 |
|
| 7/31/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/29/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 7/22/2009 |
Run |
YMCA 5k |
Easy |
3.5 mi |
39:01 |
11:09 |
|
| 7/20/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/18/2009 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/17/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:01 |
12:36 |
|
| 7/15/2009 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:01:00 |
11:18 |
|
| 7/13/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/11/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:44:00 |
13:00 |
|
| 7/10/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
41:30 |
13:24 |
|
| 7/9/2009 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 7/8/2009 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:20:01 |
14:50 |
|
| 7/8/2009 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 7/6/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 7/5/2009 |
Run |
S Green St., Glasgow KY |
Long |
8.4 mi |
1:40:01 |
11:55 |
|
| 7/3/2009 |
Run |
YMCA 5k |
Easy |
9.5 mi |
2:00:01 |
12:38 |
|
| 7/1/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 6/29/2009 |
Run |
YMCA 5k |
Easy |
6.5 mi |
1:10:01 |
10:47 |
|
| 6/26/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 6/24/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 6/23/2009 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 6/22/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 6/17/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 6/16/2009 |
Run |
Drakes Creek Park |
Long |
4.2 mi |
44:01 |
10:29 |
|
| 6/15/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 6/13/2009 |
Run |
Drakes Creek Park |
Long |
8.3 mi |
1:40:01 |
12:04 |
|
| 6/11/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
8.2 mi |
1:35:01 |
11:36 |
|
| 6/10/2009 |
Run |
YMCA-indoor |
Tempo |
2.0 mi |
20:01 |
10:01 |
|
| 6/8/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
7.2 mi |
1:10:01 |
9:44 |
|
| 6/6/2009 |
Run |
Drakes Creek Park |
Long |
5.4 mi |
1:01:00 |
11:18 |
|
| 6/5/2009 |
Run |
Drakes Creek Park |
Tempo |
2.0 mi |
22:01 |
11:01 |
|
| 6/3/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Tempo |
4.1 mi |
39:01 |
9:31 |
|
| 6/1/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
7.2 mi |
1:25:01 |
11:49 |
|
| 5/30/2009 |
Run |
Percy Warner Park |
Long |
11.3 mi |
2:15:01 |
11:57 |
|
| 5/29/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 5/28/2009 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
2:00:01 |
15:01 |
|
| 5/27/2009 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.1 mi |
44:01 |
10:45 |
|
| 5/23/2009 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/22/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:05:01 |
10:30 |
|
| 5/20/2009 |
Run |
Drakes Creek Park |
Easy |
8.8 mi |
1:25:01 |
9:40 |
|
| 5/19/2009 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 5/18/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 5/16/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
| 5/14/2009 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:40:01 |
11:07 |
|
| 5/13/2009 |
Run |
YMCA 5k |
Easy |
2.7 mi |
29:01 |
10:45 |
|
| 5/11/2009 |
Run |
YMCA 5k |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/10/2009 |
Run |
Hend High 10K |
Long |
7.5 mi |
1:25:01 |
11:21 |
|
| 5/7/2009 |
Run |
YMCA 5k |
Long |
7.3 mi |
1:20:01 |
10:58 |
|
| 5/4/2009 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
| 5/2/2009 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
44:01 |
12:14 |
|
| 4/22/2009 |
Run |
YMCA 5k |
Tempo |
6.2 mi |
1:01:00 |
9:51 |
|
| 4/20/2009 |
Bike |
YMCA-indoor |
Easy |
4.5 mi |
20:01 |
4:27 |
|
| 4/20/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/19/2009 |
Run |
Hend High 10K |
Tempo |
6.0 mi |
1:05:01 |
10:51 |
|
| 4/18/2009 |
Run |
Hawk 5k |
Race |
3.0 mi |
27:21 |
9:04 |
|
| 4/18/2009 |
Run |
Drakes Creek Park |
Tempo |
3.6 mi |
32:30 |
9:02 |
|
| 4/15/2009 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:01 |
9:22 |
|
| 4/14/2009 |
Run |
YMCA 5k |
Long |
4.1 mi |
44:01 |
10:45 |
|
| 4/13/2009 |
Run |
YMCA 10K |
Long |
6.2 mi |
1:05:01 |
10:30 |
|
| 4/11/2009 |
Run |
Drakes Creek Park |
Long |
20.1 mi |
4:00:01 |
11:57 |
|
| 4/9/2009 |
Run |
YMCA 5k |
Tempo |
4.1 mi |
39:01 |
9:31 |
|
| 4/8/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 4/6/2009 |
Bike |
YMCA-indoor |
Easy |
6.5 mi |
20:01 |
3:05 |
|
| 4/6/2009 |
Run |
YMCA 5k |
Long |
7.2 mi |
1:15:01 |
10:26 |
|
| 4/4/2009 |
Run |
Drakes Creek Park |
Long |
22.1 mi |
4:00:01 |
10:52 |
|
| 4/2/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/1/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 3/30/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/28/2009 |
Run |
Running to beat the blues 5K |
Race |
3.1 mi |
28:56 |
9:20 |
|
| 3/27/2009 |
Run |
Ruby's Run |
Tempo |
4.2 mi |
41:30 |
9:53 |
|
| 3/24/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/23/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 3/22/2009 |
Run |
Hend High 10K |
Tempo |
5.0 mi |
55:01 |
11:01 |
|
| 3/21/2009 |
Run |
Drakes Creek Park |
Tempo |
21.9 mi |
4:45:01 |
13:01 |
|
| 3/18/2009 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:01 |
9:22 |
|
| 3/17/2009 |
Run |
YMCA 5k |
Easy |
7.2 mi |
1:25:01 |
11:49 |
|
| 3/16/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/17/2009 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:32:01 |
11:31 |
|
| 1/10/2009 |
Run |
Drakes Creek Park |
Easy |
10.0 mi |
1:50:01 |
11:01 |
|
| 1/9/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/7/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:10:01 |
11:18 |
|
| 1/5/2009 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 1/3/2009 |
Run |
Drakes Creek Park |
Easy |
10.0 mi |
1:50:01 |
11:01 |
|
| 12/27/2008 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 12/26/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/25/2008 |
Run |
Drakes Creek Park |
Easy |
6.8 mi |
1:16:14 |
11:13 |
|
| 12/24/2008 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/23/2008 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 12/22/2008 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:16:14 |
12:43 |
|
| 12/20/2008 |
Run |
Drakes Creek Park |
Long |
5.6 mi |
1:02:00 |
11:05 |
|
| 12/19/2008 |
Run |
YMCA-indoor |
Tempo |
3.1 mi |
31:13 |
10:05 |
|
| 12/18/2008 |
Run |
YMCA-indoor |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 12/9/2008 |
Run |
YMCA 5k |
Long |
7.2 mi |
1:16:14 |
10:36 |
|
| 12/8/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/6/2008 |
Run |
Drakes Creek Park |
Long |
7.1 mi |
1:20:00 |
11:17 |
|
| 12/5/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/29/2008 |
Run |
Drakes Creek Park |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 11/28/2008 |
Run |
Ruby's Run |
Easy |
4.2 mi |
45:00 |
10:43 |
|