| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:40:01 |
15:30 |
 |
| 8/16/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:42:01 |
15:39 |
|
| 3/22/2014 |
Run |
Boomer |
Long |
14.2 mi |
3:45:01 |
15:51 |
|
| 7/23/2013 |
Run |
Boomer II |
Long |
10.0 mi |
2:30:01 |
15:01 |
|
| 8/1/2013 |
Run |
Boomer II |
Long |
10.0 mi |
2:25:33 |
14:34 |
|
| 7/7/2014 |
Run |
Brixx Pizza Run |
Long |
6.0 mi |
1:29:01 |
14:51 |
|
| 8/4/2014 |
Run |
Brixx Pizza Run |
Long |
5.5 mi |
1:35:01 |
17:17 |
|
| 9/29/2014 |
Run |
Brixx Pizza Run |
Long |
7.1 mi |
1:50:01 |
15:30 |
|
| 10/6/2014 |
Run |
Brixx Pizza Run |
Tempo |
5.5 mi |
1:17:01 |
14:01 |
|
| 3/16/2013 |
Run |
Drakes Creek Park |
Long |
6.4 mi |
2:00:01 |
18:46 |
|
| 5/11/2013 |
Run |
Drakes Creek Park |
Easy |
4.8 mi |
1:10:01 |
14:36 |
|
| 5/18/2013 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
45:01 |
12:31 |
|
| 5/25/2013 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
2:10:01 |
18:04 |
|
| 6/8/2013 |
Run |
Drakes Creek Park |
Long |
7.5 mi |
2:35:01 |
20:41 |
|
| 6/15/2013 |
Run |
Drakes Creek Park |
Long |
7.2 mi |
2:15:01 |
18:46 |
|
| 6/22/2013 |
Run |
Drakes Creek Park |
Long |
7.6 mi |
2:13:01 |
17:31 |
|
| 6/29/2013 |
Run |
Drakes Creek Park |
Long |
7.7 mi |
2:07:01 |
16:30 |
|
| 7/20/2013 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:45:01 |
15:01 |
|
| 8/24/2013 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:43:01 |
16:19 |
|
| 8/31/2013 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:30:01 |
15:01 |
|
| 11/2/2013 |
Run |
Drakes Creek Park |
Long |
6.5 mi |
1:36:01 |
14:47 |
|
| 11/9/2013 |
Run |
Drakes Creek Park |
Long |
4.6 mi |
1:20:01 |
17:24 |
|
| 7/19/2014 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:40:01 |
18:32 |
|
| 8/15/2014 |
Run |
Drakes Creek Park |
Race |
6.2 mi |
1:58:10 |
19:04 |
|
| 9/13/2014 |
Run |
Drakes Creek Park |
Long |
6.8 mi |
2:00:01 |
17:39 |
|
| 10/7/2014 |
Run |
Drakes Creek Park |
Tempo |
3.1 mi |
50:01 |
16:09 |
|
| 5/7/2015 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
36:01 |
18:01 |
|
| 9/25/2013 |
Run |
Hend track |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 2/19/2014 |
Run |
Hend track |
Long |
3.0 mi |
42:01 |
14:01 |
|
| 3/11/2014 |
Run |
Hend track |
Long |
4.5 mi |
1:10:01 |
15:34 |
|
| 3/26/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:11:01 |
17:46 |
|
| 4/2/2014 |
Run |
Hend track |
Long |
8.0 mi |
2:02:01 |
15:16 |
|
| 4/9/2014 |
Run |
Hend track |
Long |
5.6 mi |
1:30:01 |
16:05 |
|
| 4/16/2014 |
Run |
Hend track |
Long |
6.0 mi |
1:51:01 |
18:31 |
|
| 4/30/2014 |
Run |
Hend track |
Long |
7.0 mi |
1:52:01 |
16:01 |
|
| 5/4/2014 |
Run |
Hend track |
Tempo |
1.0 mi |
14:01 |
14:01 |
|
| 5/7/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:05:01 |
16:16 |
|
| 5/13/2014 |
Run |
Hend track |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 6/25/2014 |
Run |
Hend track |
Long |
6.0 mi |
1:49:01 |
18:11 |
|
| 7/9/2014 |
Run |
Hend track |
Long |
3.0 mi |
50:01 |
16:41 |
|
| 7/16/2014 |
Run |
Hend track |
Long |
4.3 mi |
1:25:01 |
19:47 |
|
| 7/23/2014 |
Run |
Hend track |
Easy |
3.3 mi |
1:05:01 |
19:43 |
|
| 7/30/2014 |
Run |
Hend track |
Easy |
2.0 mi |
36:01 |
18:01 |
|
| 8/6/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 8/13/2014 |
Run |
Hend track |
Easy |
3.5 mi |
58:01 |
16:35 |
|
| 8/27/2014 |
Run |
Hend track |
Easy |
3.0 mi |
55:01 |
18:21 |
|
| 9/10/2014 |
Run |
Hend track |
Easy |
3.0 mi |
56:01 |
18:41 |
|
| 9/17/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:11:00 |
17:45 |
|
| 10/1/2014 |
Run |
Hend track |
Tempo |
4.0 mi |
1:10:01 |
17:31 |
|
| 10/8/2014 |
Run |
Hend track |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 10/22/2014 |
Run |
Hend track |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/29/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 7/9/2015 |
Run |
Hend track |
Easy |
3.5 mi |
1:05:01 |
18:35 |
|
| 7/23/2015 |
Run |
Hend track |
Easy |
3.0 mi |
52:01 |
17:21 |
|
| 4/15/2013 |
Run |
Home to ? |
Easy |
4.0 mi |
1:08:01 |
17:01 |
|
| 4/25/2014 |
Run |
Home to ? |
Easy |
2.3 mi |
38:01 |
16:32 |
|
| 5/3/2014 |
Run |
Home to ? |
Easy |
2.0 mi |
31:01 |
15:31 |
|
| 5/4/2014 |
Run |
Home to ? |
Long |
10.0 mi |
2:36:01 |
15:37 |
|
| 2/23/2014 |
Run |
Home DCP greenway to Y |
Long |
8.9 mi |
2:20:01 |
15:43 |
|
| 3/18/2014 |
Run |
Home DCP greenway to Y |
Long |
8.9 mi |
2:13:01 |
14:56 |
|
| 7/8/2014 |
Run |
Home DCP greenway to Y |
Long |
9.0 mi |
2:25:01 |
16:07 |
|
| 3/11/2014 |
Run |
Home to HHS track |
Long |
3.5 mi |
1:00:01 |
17:09 |
|
| 7/9/2014 |
Run |
Home to HHS track |
Long |
3.0 mi |
1:00:01 |
20:01 |
|
| 8/6/2014 |
Run |
Home to HHS track |
Long |
3.5 mi |
1:00:01 |
17:09 |
|
| 4/23/2013 |
Run |
Home to DCP and back |
Easy |
4.5 mi |
1:20:01 |
17:47 |
|
| 5/9/2013 |
Run |
Home to DCP and back |
Easy |
4.0 mi |
1:11:01 |
17:46 |
|
| 6/30/2013 |
Run |
Home to DCP and back |
Long |
8.4 mi |
2:12:01 |
15:43 |
|
| 5/4/2014 |
Run |
Home to DCP and back |
Long |
8.4 mi |
2:12:01 |
15:43 |
|
| 7/3/2014 |
Run |
Home to DCP and return |
Long |
10.5 mi |
3:15:01 |
18:35 |
|
| 4/3/2014 |
Run |
Home to greenway to Y |
Long |
5.5 mi |
1:24:01 |
15:17 |
|
| 5/29/2014 |
Run |
Home to greenway to Y |
Long |
5.1 mi |
1:26:01 |
16:52 |
|
| 6/8/2014 |
Run |
Home to greenway to Y |
Long |
4.0 mi |
1:10:01 |
17:31 |
|
| 7/1/2014 |
Run |
Home to greenway to Y |
Easy |
3.5 mi |
1:00:01 |
17:09 |
|
| 7/15/2014 |
Run |
Home to greenway to Y |
Long |
5.0 mi |
1:31:01 |
18:13 |
|
| 12/19/2018 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
37:01 |
18:31 |
|
| 3/12/2013 |
Run |
Home to Y |
Long |
4.3 mi |
1:16:01 |
17:41 |
|
| 5/7/2013 |
Run |
Home to Y |
Easy |
4.0 mi |
1:10:01 |
17:31 |
|
| 6/6/2013 |
Run |
Home to Y |
Long |
8.5 mi |
2:18:01 |
16:15 |
|
| 3/30/2014 |
Run |
Home to Y |
Easy |
5.0 mi |
1:25:01 |
17:01 |
|
| 4/10/2014 |
Run |
Home to Y |
Long |
4.3 mi |
1:06:01 |
15:22 |
|
| 7/10/2014 |
Run |
Home to Y |
Long |
3.1 mi |
50:01 |
16:09 |
|
| 7/30/2014 |
Run |
Home, greenway,DCP,HHS,track |
Long |
3.6 mi |
58:01 |
16:07 |
|
| 7/16/2013 |
Run |
Home, Vets, DCP, greenway,Y |
Long |
7.8 mi |
2:00:01 |
15:23 |
|
| 10/7/2014 |
Run |
home,greenway,DCP,WesternHills,Y |
Long |
7.6 mi |
1:58:01 |
15:36 |
|
| 4/12/2013 |
Run |
Home,greenway,stop30,Y |
Long |
7.5 mi |
2:10:01 |
17:21 |
|
| 5/27/2014 |
Run |
Home,greenway,stop30,Y |
Tempo |
4.1 mi |
1:08:01 |
16:36 |
|
| 7/17/2014 |
Run |
Home,greenway,stop30,Y |
Long |
7.8 mi |
2:23:01 |
18:21 |
|
| 7/24/2014 |
Run |
Home,greenway,stop30,Y |
Long |
7.7 mi |
2:10:01 |
16:54 |
|
| 9/30/2014 |
Run |
Home,greenway,stop30,Y |
Long |
4.0 mi |
1:03:01 |
15:46 |
|
| 3/3/2013 |
Run |
Ky Dam State Park |
Long |
6.0 mi |
1:30:01 |
15:01 |
|
| 8/19/2014 |
Run |
library to Y |
Easy |
1.3 mi |
31:01 |
23:52 |
|
| 5/5/2013 |
Run |
misc. |
Easy |
2.0 mi |
35:01 |
17:31 |
|
| 7/2/2014 |
Run |
misc. |
Easy |
2.3 mi |
36:01 |
16:01 |
|
| 7/29/2014 |
Run |
misc. |
Easy |
3.0 mi |
55:01 |
18:21 |
|
| 9/23/2014 |
Run |
misc. |
Long |
8.8 mi |
2:32:01 |
17:17 |
|
| 10/26/2014 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 12/5/2018 |
Run |
RunSum3 |
Easy |
2.5 mi |
48:01 |
19:13 |
|
| 9/20/2014 |
Run |
Shelby Bottoms Boogie 5k |
Race |
3.1 mi |
43:33 |
14:03 |
|
| 12/16/2018 |
Run |
Starbucks |
Easy |
2.5 mi |
43:01 |
17:13 |
|
| 12/23/2018 |
Run |
Starbucks to Maple Row and back. |
Easy |
2.2 mi |
32:01 |
14:34 |
|