| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/3/2014 |
Run |
YMCA-indoor |
Easy |
0.7 mi |
10:01 |
14:19 |
 |
| 8/13/2013 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
15:01 |
15:01 |
|
| 9/5/2013 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 2/23/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
15:01 |
15:01 |
|
| 5/4/2014 |
Run |
Hend track |
Tempo |
1.0 mi |
14:01 |
14:01 |
|
| 6/27/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
18:01 |
18:01 |
|
| 9/2/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/22/2014 |
Run |
Hend track |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 10/26/2014 |
Run |
misc. |
Easy |
1.0 mi |
20:01 |
20:01 |
|
| 8/19/2014 |
Run |
library to Y |
Easy |
1.3 mi |
31:01 |
23:52 |
|
| 7/23/2013 |
Run |
Twinkle |
Easy |
1.5 mi |
23:01 |
15:21 |
|
| 2/1/2014 |
Run |
YMCA-indoor |
Easy |
1.5 mi |
23:01 |
15:21 |
|
| 8/6/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 10/29/2014 |
Run |
Hend track |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 5/21/2015 |
Run |
YMCA-indoor |
Easy |
1.5 mi |
30:01 |
20:01 |
|
| 12/24/2018 |
Run |
Twinkle |
Easy |
1.5 mi |
28:01 |
18:41 |
|
| 3/26/2013 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 5/5/2013 |
Run |
misc. |
Easy |
2.0 mi |
35:01 |
17:31 |
|
| 1/30/2014 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 5/1/2014 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 5/3/2014 |
Run |
Home to ? |
Easy |
2.0 mi |
31:01 |
15:31 |
|
| 7/29/2014 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
38:01 |
19:01 |
|
| 7/30/2014 |
Run |
Hend track |
Easy |
2.0 mi |
36:01 |
18:01 |
|
| 1/12/2015 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
39:01 |
19:31 |
|
| 5/7/2015 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
36:01 |
18:01 |
|
| 5/28/2015 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 7/16/2015 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 12/19/2018 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
37:01 |
18:31 |
|
| 12/23/2018 |
Run |
Starbucks to Maple Row and back. |
Easy |
2.2 mi |
32:01 |
14:34 |
|
| 7/2/2014 |
Run |
misc. |
Easy |
2.3 mi |
36:01 |
16:01 |
|
| 4/25/2014 |
Run |
Home to ? |
Easy |
2.3 mi |
38:01 |
16:32 |
|
| 12/5/2018 |
Run |
RunSum3 |
Easy |
2.5 mi |
48:01 |
19:13 |
|
| 12/16/2018 |
Run |
Starbucks |
Easy |
2.5 mi |
43:01 |
17:13 |
|
| 5/21/2013 |
Run |
YMCA 5k |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 5/21/2013 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 2/19/2014 |
Run |
Hend track |
Long |
3.0 mi |
42:01 |
14:01 |
|
| 7/9/2014 |
Run |
Hend track |
Long |
3.0 mi |
50:01 |
16:41 |
|
| 7/9/2014 |
Run |
Home to HHS track |
Long |
3.0 mi |
1:00:01 |
20:01 |
|
| 7/10/2014 |
Run |
YMCA-indoor |
Long |
3.0 mi |
52:01 |
17:21 |
|
| 7/29/2014 |
Run |
misc. |
Easy |
3.0 mi |
55:01 |
18:21 |
|
| 8/27/2014 |
Run |
Hend track |
Easy |
3.0 mi |
55:01 |
18:21 |
|
| 9/10/2014 |
Run |
Hend track |
Easy |
3.0 mi |
56:01 |
18:41 |
|
| 10/8/2014 |
Run |
Hend track |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 3/7/2015 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:01:01 |
20:21 |
|
| 7/23/2015 |
Run |
Hend track |
Easy |
3.0 mi |
52:01 |
17:21 |
|
| 7/28/2015 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
50:01 |
16:41 |
|
| 2/26/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
42:01 |
13:34 |
|
| 3/5/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 3/12/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
44:01 |
14:12 |
|
| 3/14/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 3/15/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
51:01 |
16:28 |
|
| 5/29/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
45:01 |
14:32 |
|
| 6/18/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
45:01 |
14:32 |
|
| 7/16/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 8/20/2013 |
Run |
YMCA 5k |
Easy |
3.1 mi |
51:01 |
16:28 |
|
| 9/25/2013 |
Run |
Hend track |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 5/29/2014 |
Run |
YMCA 5k |
Long |
3.1 mi |
46:01 |
14:51 |
|
| 7/10/2014 |
Run |
Home to Y |
Long |
3.1 mi |
50:01 |
16:09 |
|
| 7/26/2014 |
Run |
Striders picnic |
Race |
3.1 mi |
45:26 |
14:40 |
|
| 9/9/2014 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 9/18/2014 |
Run |
YMCA 5k |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 9/20/2014 |
Run |
Shelby Bottoms Boogie 5k |
Race |
3.1 mi |
43:33 |
14:03 |
|
| 10/7/2014 |
Run |
Drakes Creek Park |
Tempo |
3.1 mi |
50:01 |
16:09 |
|
| 1/15/2015 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 5/19/2015 |
Run |
YMCA 5k |
Easy |
3.1 mi |
52:01 |
16:47 |
|
| 7/7/2015 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 7/16/2015 |
Run |
YMCA 5k |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 7/23/2014 |
Run |
Hend track |
Easy |
3.3 mi |
1:05:01 |
19:43 |
|
| 3/11/2014 |
Run |
Home to HHS track |
Long |
3.5 mi |
1:00:01 |
17:09 |
|
| 7/1/2014 |
Run |
Home to greenway to Y |
Easy |
3.5 mi |
1:00:01 |
17:09 |
|
| 8/6/2014 |
Run |
Home to HHS track |
Long |
3.5 mi |
1:00:01 |
17:09 |
|
| 8/13/2014 |
Run |
Hend track |
Easy |
3.5 mi |
58:01 |
16:35 |
|
| 8/14/2014 |
Run |
YMCA-indoor |
Easy |
3.5 mi |
57:01 |
16:18 |
|
| 7/9/2015 |
Run |
Hend track |
Easy |
3.5 mi |
1:05:01 |
18:35 |
|
| 5/18/2013 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
45:01 |
12:31 |
|
| 7/30/2014 |
Run |
Home, greenway,DCP,HHS,track |
Long |
3.6 mi |
58:01 |
16:07 |
|
| 2/28/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:03:01 |
15:46 |
|
| 3/16/2013 |
Run |
YMCA-indoor |
Long |
4.0 mi |
1:00:01 |
15:01 |
|
| 4/15/2013 |
Run |
Home to ? |
Easy |
4.0 mi |
1:08:01 |
17:01 |
|
| 4/16/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:05:01 |
16:16 |
|
| 5/7/2013 |
Run |
Home to Y |
Easy |
4.0 mi |
1:10:01 |
17:31 |
|
| 5/9/2013 |
Run |
Home to DCP and back |
Easy |
4.0 mi |
1:11:01 |
17:46 |
|
| 7/30/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 8/13/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 9/5/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
57:01 |
14:16 |
|
| 9/8/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 9/24/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
4.0 mi |
58:01 |
14:31 |
|
| 2/10/2014 |
Run |
YMCA-indoor |
Long |
4.0 mi |
1:08:01 |
17:01 |
|
| 3/26/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:11:01 |
17:46 |
|
| 5/7/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:05:01 |
16:16 |
|
| 5/13/2014 |
Run |
Hend track |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 5/22/2014 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 6/8/2014 |
Run |
Home to greenway to Y |
Long |
4.0 mi |
1:10:01 |
17:31 |
|
| 8/19/2014 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:10:01 |
17:31 |
|
| 9/17/2014 |
Run |
Hend track |
Easy |
4.0 mi |
1:11:00 |
17:45 |
|
| 9/30/2014 |
Run |
Home,greenway,stop30,Y |
Long |
4.0 mi |
1:03:01 |
15:46 |
|
| 10/1/2014 |
Run |
Hend track |
Tempo |
4.0 mi |
1:10:01 |
17:31 |
|
| 2/5/2015 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:09:01 |
17:16 |
|
| 5/27/2014 |
Run |
Home,greenway,stop30,Y |
Tempo |
4.1 mi |
1:08:01 |
16:36 |
|
| 3/12/2013 |
Run |
Home to Y |
Long |
4.3 mi |
1:16:01 |
17:41 |
|