| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2013 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
45:01 |
12:31 |
 |
| 5/21/2013 |
Run |
YMCA 5k |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 9/25/2013 |
Run |
Hend track |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 9/5/2013 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 4/11/2013 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:23:01 |
13:24 |
|
| 2/26/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
42:01 |
13:34 |
|
| 10/6/2014 |
Run |
Brixx Pizza Run |
Tempo |
5.5 mi |
1:17:01 |
14:01 |
|
| 3/4/2013 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:10:01 |
14:01 |
|
| 3/5/2013 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:10:01 |
14:01 |
|
| 4/30/2013 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:10:01 |
14:01 |
|
| 2/19/2014 |
Run |
Hend track |
Long |
3.0 mi |
42:01 |
14:01 |
|
| 5/4/2014 |
Run |
Hend track |
Tempo |
1.0 mi |
14:01 |
14:01 |
|
| 9/20/2014 |
Run |
Shelby Bottoms Boogie 5k |
Race |
3.1 mi |
43:33 |
14:03 |
|
| 2/18/2014 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:39:01 |
14:09 |
|
| 3/12/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
44:01 |
14:12 |
|
| 9/5/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
57:01 |
14:16 |
|
| 4/3/2014 |
Run |
YMCA-indoor |
Easy |
0.7 mi |
10:01 |
14:19 |
|
| 9/24/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
4.0 mi |
58:01 |
14:31 |
|
| 8/3/2013 |
Run |
YMCA 10K |
Long |
6.2 mi |
1:30:01 |
14:32 |
|
| 5/29/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
45:01 |
14:32 |
|
| 6/18/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
45:01 |
14:32 |
|
| 12/23/2018 |
Run |
Starbucks to Maple Row and back. |
Easy |
2.2 mi |
32:01 |
14:34 |
|
| 8/1/2013 |
Run |
Boomer II |
Long |
10.0 mi |
2:25:33 |
14:34 |
|
| 5/11/2013 |
Run |
Drakes Creek Park |
Easy |
4.8 mi |
1:10:01 |
14:36 |
|
| 9/17/2013 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:13:01 |
14:37 |
|
| 1/28/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:13:01 |
14:37 |
|
| 2/25/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:13:01 |
14:37 |
|
| 5/6/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:13:01 |
14:37 |
|
| 7/26/2014 |
Run |
Striders picnic |
Race |
3.1 mi |
45:26 |
14:40 |
|
| 5/8/2014 |
Run |
YMCA-indoor |
Tempo |
6.2 mi |
1:31:01 |
14:41 |
|
| 5/7/2013 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:43:01 |
14:43 |
|
| 1/11/2014 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:43:01 |
14:43 |
|
| 8/27/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Long |
8.0 mi |
1:58:01 |
14:46 |
|
| 7/30/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 8/13/2013 |
Run |
YMCA 5K & Winston Hills Dr. |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 5/13/2014 |
Run |
Hend track |
Easy |
4.0 mi |
59:01 |
14:46 |
|
| 11/2/2013 |
Run |
Drakes Creek Park |
Long |
6.5 mi |
1:36:01 |
14:47 |
|
| 1/25/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:14:01 |
14:49 |
|
| 6/27/2014 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:29:01 |
14:51 |
|
| 7/7/2014 |
Run |
Brixx Pizza Run |
Long |
6.0 mi |
1:29:01 |
14:51 |
|
| 5/29/2014 |
Run |
YMCA 5k |
Long |
3.1 mi |
46:01 |
14:51 |
|
| 8/1/2013 |
Run |
Twinkle |
Easy |
4.5 mi |
1:07:01 |
14:54 |
|
| 3/18/2014 |
Run |
Home DCP greenway to Y |
Long |
8.9 mi |
2:13:01 |
14:56 |
|
| 7/23/2013 |
Run |
Boomer II |
Long |
10.0 mi |
2:30:01 |
15:01 |
|
| 3/7/2013 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:45:01 |
15:01 |
|
| 5/23/2013 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:45:01 |
15:01 |
|
| 7/20/2013 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:45:01 |
15:01 |
|
| 2/4/2014 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:33:01 |
15:01 |
|
| 3/3/2013 |
Run |
Ky Dam State Park |
Long |
6.0 mi |
1:30:01 |
15:01 |
|
| 8/31/2013 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:30:01 |
15:01 |
|
| 3/16/2013 |
Run |
YMCA-indoor |
Long |
4.0 mi |
1:00:01 |
15:01 |
|
| 9/8/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 5/22/2014 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 5/21/2013 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 10/8/2014 |
Run |
Hend track |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 1/30/2014 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 5/1/2014 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 7/16/2015 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 8/13/2013 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
15:01 |
15:01 |
|
| 2/23/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
15:01 |
15:01 |
|
| 3/5/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 7/16/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 9/9/2014 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 10/29/2013 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:16:01 |
15:13 |
|
| 1/20/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:16:01 |
15:13 |
|
| 1/22/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:16:01 |
15:13 |
|
| 2/2/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:16:01 |
15:13 |
|
| 4/24/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:16:01 |
15:13 |
|
| 4/2/2014 |
Run |
Hend track |
Long |
8.0 mi |
2:02:01 |
15:16 |
|
| 4/3/2014 |
Run |
Home to greenway to Y |
Long |
5.5 mi |
1:24:01 |
15:17 |
|
| 4/18/2013 |
Run |
YMCA-indoor |
Long |
10.0 mi |
2:33:01 |
15:19 |
|
| 6/26/2014 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:32:01 |
15:21 |
|
| 7/23/2013 |
Run |
Twinkle |
Easy |
1.5 mi |
23:01 |
15:21 |
|
| 2/1/2014 |
Run |
YMCA-indoor |
Easy |
1.5 mi |
23:01 |
15:21 |
|
| 4/10/2014 |
Run |
Home to Y |
Long |
4.3 mi |
1:06:01 |
15:22 |
|
| 7/16/2013 |
Run |
Home, Vets, DCP, greenway,Y |
Long |
7.8 mi |
2:00:01 |
15:23 |
|
| 1/2/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:17:01 |
15:25 |
|
| 1/27/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:17:01 |
15:25 |
|
| 2/6/2014 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:36:01 |
15:30 |
|
| 7/13/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:40:01 |
15:30 |
|
| 9/29/2014 |
Run |
Brixx Pizza Run |
Long |
7.1 mi |
1:50:01 |
15:30 |
|
| 5/3/2014 |
Run |
Home to ? |
Easy |
2.0 mi |
31:01 |
15:31 |
|
| 3/11/2014 |
Run |
Hend track |
Long |
4.5 mi |
1:10:01 |
15:34 |
|
| 10/7/2014 |
Run |
home,greenway,DCP,WesternHills,Y |
Long |
7.6 mi |
1:58:01 |
15:36 |
|
| 5/4/2014 |
Run |
Home to ? |
Long |
10.0 mi |
2:36:01 |
15:37 |
|
| 5/16/2013 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:18:01 |
15:37 |
|
| 8/16/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:42:01 |
15:39 |
|
| 2/23/2014 |
Run |
Home DCP greenway to Y |
Long |
8.9 mi |
2:20:01 |
15:43 |
|
| 6/30/2013 |
Run |
Home to DCP and back |
Long |
8.4 mi |
2:12:01 |
15:43 |
|
| 5/4/2014 |
Run |
Home to DCP and back |
Long |
8.4 mi |
2:12:01 |
15:43 |
|
| 2/28/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:03:01 |
15:46 |
|
| 9/30/2014 |
Run |
Home,greenway,stop30,Y |
Long |
4.0 mi |
1:03:01 |
15:46 |
|
| 5/27/2014 |
Run |
YMCA-indoor |
Long |
10.0 mi |
2:38:01 |
15:49 |
|
| 1/21/2014 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:19:01 |
15:49 |
|
| 3/22/2014 |
Run |
Boomer |
Long |
14.2 mi |
3:45:01 |
15:51 |
|
| 6/4/2013 |
Run |
YMCA-indoor |
Long |
8.0 mi |
2:07:01 |
15:53 |
|
| 4/30/2014 |
Run |
Hend track |
Long |
7.0 mi |
1:52:01 |
16:01 |
|
| 3/19/2013 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:20:01 |
16:01 |
|
| 10/15/2013 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:20:01 |
16:01 |
|
| 7/2/2014 |
Run |
misc. |
Easy |
2.3 mi |
36:01 |
16:01 |
|